{"product_id":"forerunner-170-music-whitestone-with-whitestone-cloud-blue-band-010-03920-11","title":"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – 010-03920-11","description":"\u003cdiv class=\"trd trd--garmin\"\u003e\n\u003csection class=\"trd-hero\"\u003e\u003cp class=\"trd-eyebrow\"\u003eGarmin · Running\u003c\/p\u003e\n\u003ch2 class=\"trd-headline\"\u003eAMOLED GPS Running Watch With Music Storage\u003c\/h2\u003e\n\u003cp class=\"trd-lead\"\u003eGarmin Forerunner® 170 Music in the Whitestone with Whitestone\/Cloud Blue Band configuration is a purpose-built GPS running smartwatch designed for runners who want guided training, meaningful progress metrics and music without carrying a phone.\u003c\/p\u003e\n\u003cp class=\"trd-lead\"\u003eIts 1.2-inch AMOLED touchscreen makes key stats easy to read, while built-in GNSS records where runs happen and how pace and distance change over time. With Garmin Coach personalized plans, daily suggested workouts and recovery-focused insights such as HRV status, it supports consistent training from beginner-friendly run-walk options to more intense goals. On the wrist, music storage and Garmin Pay™ add convenience for everyday wear.\u003c\/p\u003e\n\u003cul class=\"trd-chips\"\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003ePart Number\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e010-03920-11\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eDisplay type\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eAMOLED (optional always-on mode)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eDisplay Size\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e1.2\" (30.4 mm) diameter\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eBattery life\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eUp to 10 days\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWater rating\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e5 ATM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003cdiv class=\"trd-cards trd-cards--3 trd-cards--media\"\u003e\n\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eTraining\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eTraining That Adapts Daily\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eForerunner® 170 Music supports daily suggested workouts, including run-walk workouts that adjust after every run based on performance and recovery. Garmin Coach adaptive training plans can help train for an event, reach a milestone or build fitness, with plan options that vary in volume and intensity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-detail-1.jpg?v=1794587522\u0026amp;width=900\" alt=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – Training That Adapts Daily\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eAudio\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003ePhone-Free Music Options\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eMusic can go along on every run with playlists downloaded directly to the watch from Spotify, Amazon Music or Deezer (subscription may be required). Playback can stay phone-free, helping keep pockets clear while still providing an on-wrist way to manage listening during workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-detail-2.jpg?v=1794587522\u0026amp;width=900\" alt=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – Phone-Free Music Options\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eBattery\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eBattery For Training Blocks\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eWith up to 10 days of battery life in smartwatch mode and up to 20 hours in GPS-Only GNSS mode, the watch is built for multi-day wear and frequent workouts. Battery Saver Smartwatch mode extends to up to 19 days for longer stretches between charges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-detail-3.jpg?v=1794587522\u0026amp;width=900\" alt=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – Battery For Training Blocks\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-front.jpg?v=1794587522\u0026amp;width=1400\" alt=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – Run Metrics Made Simple\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eTraining\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eRun Metrics Made Simple\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eBuilt-in GNSS supports multiple satellite systems to track where runs happen and record key stats such as distance and pace. The watch also captures essentials like pace, distance and wrist-based heart rate, and adds deeper form-focused insights with wrist-based running dynamics, including cadence, stride length, ground contact time and more. For pacing strategy, PacePro™ pacing strategies can provide pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story trd-story--reverse\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-detail-4.jpg?v=1794587522\u0026amp;width=1400\" alt=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – Recovery And Daily Insight\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eRecovery And Daily Insight\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eForerunner® 170 Music includes HRV status to help build a clearer picture of overall wellness, training and recovery by monitoring heart rate variability while sleeping. Morning report and evening report provide at-a-glance context for the day ahead and the night ahead, including items such as sleep, recovery, daily calendar, HRV status, weather and events. Features like recovery time, sleep coach and nap detection add structure to rest between high-effort efforts.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-right-front.jpg?v=1794587522\u0026amp;width=1400\" alt=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band – Connected Safety And Smart Features\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eConnectivity\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eConnected Safety And Smart Features\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eWhen paired with a compatible iPhone® or Android™ smartphone, smart notifications deliver emails, texts and alerts to the wrist. Safety and tracking features can send a message with live location if an incident is detected during select activities, and LiveTrack™ location sharing can let friends and family follow real-time location and view preplanned courses. Garmin Pay™ contactless payments add everyday convenience with participating providers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--video\"\u003e\u003ch2 class=\"trd-section-title\"\u003eProduct Video\u003c\/h2\u003e\n\u003cdiv class=\"trd-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/oMSFEG4laY8\" title=\"Garmin Forerunner 170 Music – Whitestone \/ Whitestone-Cloud Blue Band video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePart Number\u003c\/th\u003e\n\u003ctd\u003e010-03920-11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eForerunner® 170 Music\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConfiguration\u003c\/th\u003e\n\u003ctd\u003eWhitestone with Whitestone\/Cloud Blue Band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 10 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePulse Ox blood oxygen\u003c\/th\u003e\n\u003ctd\u003eYes (spot-check, and optional all-day and in sleep)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay type\u003c\/th\u003e\n\u003ctd\u003eAMOLED (optional always-on mode)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWater rating\u003c\/th\u003e\n\u003ctd\u003e5 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003eSilicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLens material\u003c\/th\u003e\n\u003ctd\u003eChemically strengthened glass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBezel material\u003c\/th\u003e\n\u003ctd\u003eFiber-reinforced polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eQuick Release bands\u003c\/th\u003e\n\u003ctd\u003eYes (20 mm, Industry standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size\u003c\/th\u003e\n\u003ctd\u003e42.6 x 42.6 x 11.9 mm; Fits wrists with a circumference of 126-203 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e41 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay Size\u003c\/th\u003e\n\u003ctd\u003e1.2\" (30.4 mm) diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay resolution\u003c\/th\u003e\n\u003ctd\u003e390 x 390 pixels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery type\u003c\/th\u003e\n\u003ctd\u003eLithium ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Battery Saver Smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 19 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (GPS-Only GNSS mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 20 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All-Systems GNSS mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 14 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (GPS-Only GNSS mode with music)\u003c\/th\u003e\n\u003ctd\u003eUp to 7.5 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All-Systems GNSS mode with music)\u003c\/th\u003e\n\u003ctd\u003eUp to 6.5 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMemory\/History\u003c\/th\u003e\n\u003ctd\u003e4 GB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--box\"\u003e\u003ch2 class=\"trd-section-title\"\u003eIn the Box\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eForerunner 170 Music GPS running watch\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCharging cable\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDocumentation\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--activities\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSupported Activities\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGym\u003c\/th\u003e\n\u003ctd\u003eStrength, HIIT, Cardio, Elliptical Training, Stair Stepping,, Floor Climbing, Indoor Rowing, Jump Roping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWellness\u003c\/th\u003e\n\u003ctd\u003eWalking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIndoor running\u003c\/th\u003e\n\u003ctd\u003eTreadmill Running, Indoor Track Running, Virtual Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor running\u003c\/th\u003e\n\u003ctd\u003eRunning, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor recreation\u003c\/th\u003e\n\u003ctd\u003eHiking, Rucking, Mountaineering, Horseback Riding, Disc Golf, Archery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling\u003c\/th\u003e\n\u003ctd\u003eBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwim\u003c\/th\u003e\n\u003ctd\u003ePool Swimming, Open Water Swimming\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOn the water\u003c\/th\u003e\n\u003ctd\u003eStand Up Paddleboarding, Rowing, Kayaking, Snorkeling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMotor sports\u003c\/th\u003e\n\u003ctd\u003eMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRacket sports\u003c\/th\u003e\n\u003ctd\u003eTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSnow and winter\u003c\/th\u003e\n\u003ctd\u003eSkiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTeam sports\u003c\/th\u003e\n\u003ctd\u003eBasketball, Volleyball, Field Hockey, Ice Hockey, Football\/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIn the ring\u003c\/th\u003e\n\u003ctd\u003eBoxing, Mixed Martial Arts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOther activity profiles\u003c\/th\u003e\n\u003ctd\u003eInline Skating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--features\"\u003e\u003ch2 class=\"trd-section-title\"\u003eFeatures at a Glance\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWhat You'll Love\u003c\/th\u003e\n\u003ctd\u003eSleep score and insights, Garmin Pay™, Music storage, Training readiness, Training status, Touchscreen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGeneral\u003c\/th\u003e\n\u003ctd\u003eColor display, Large font option\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eClock Features\u003c\/th\u003e\n\u003ctd\u003eTime\/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise\/sunset times\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/th\u003e\n\u003ctd\u003eHeart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 6 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSensors\u003c\/th\u003e\n\u003ctd\u003eGPS, GLONASS, Galileo, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer and 1 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDaily Smart Features\u003c\/th\u003e\n\u003ctd\u003eFind My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response\/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 18 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWorkout and Training Plans\u003c\/th\u003e\n\u003ctd\u003eDaily suggested workout - Running (pace and heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin fitness coach, Cardio workouts, Strength workouts, HIIT workouts and 3 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSafety and Tracking Features\u003c\/th\u003e\n\u003ctd\u003eIncident detection during select activities, Incident detection alert on phone for wearables, Assistance, Live event sharing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eActivity Tracking Features\u003c\/th\u003e\n\u003ctd\u003eStep counter, Move alerts (displays on device after a period of inactivity), Move alert movement options, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™ and 1 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTraining, Planning and Analysis Features\u003c\/th\u003e\n\u003ctd\u003eImproved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 31 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRunning Features\u003c\/th\u003e\n\u003ctd\u003eGPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, PacePro™ pacing strategies, Run workouts, Quick workout and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor Recreation\u003c\/th\u003e\n\u003ctd\u003eUltraTrac mode, Elevation profile, Distance to destination, Vertical speed, Total ascent\/descent, Rest timer (ultra run only), Auto rest, Future elevation plot, Sun and moon information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMapping \u0026amp; Navigation\u003c\/th\u003e\n\u003ctd\u003ePoint-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling Features\u003c\/th\u003e\n\u003ctd\u003eCourses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera, Speed and cadence sensor support (w\/sensor), Power meter compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwimming Features\u003c\/th\u003e\n\u003ctd\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), \"Repeat on\" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Countdown start (pool swim only), Pool swim workouts and 2 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--more-specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eAdditional Specifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAbnormal heart rate alerts\u003c\/th\u003e\n\u003ctd\u003eYes (high and low)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSleep\u003c\/th\u003e\n\u003ctd\u003eYes (advanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHydration\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWomen's health\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eDaily Smart Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eBluetooth®, ANT+®, Wi-Fi®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmartphone compatibility\u003c\/th\u003e\n\u003ctd\u003eIPhone®, Android™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--fineprint\"\u003e\u003ch2 class=\"trd-section-title\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp class=\"trd-caption\"\u003eActivity tracking accuracy\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eView current supported country, payment network and issuing bank information\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Pulse Ox is not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eWhen paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com\/safety.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eSPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"GARMIN","offers":[{"title":"Default Title","offer_id":68337573658775,"sku":"010-03920-11","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03920-11-forerunner-170-music-front.jpg?v=1794587522","url":"https:\/\/allamericanktm.com\/products\/forerunner-170-music-whitestone-with-whitestone-cloud-blue-band-010-03920-11","provider":"All American KTM","version":"1.0","type":"link"}