{"product_id":"index-sleep-monitor-size-s-m-010-03024-01","title":"Garmin Index Sleep Monitor – Size: S\/M – 010-03024-01","description":"\u003cdiv class=\"trd trd--garmin\"\u003e\n\u003csection class=\"trd-hero\"\u003e\u003cp class=\"trd-eyebrow\"\u003eGarmin · Scales \u0026amp; Monitors\u003c\/p\u003e\n\u003ch2 class=\"trd-headline\"\u003eComfortable Upper-Arm Sleep Tracking Band\u003c\/h2\u003e\n\u003cp class=\"trd-lead\"\u003eThe Garmin Index™ Sleep Monitor (Size: S\/M) is a lightweight smart sleep band designed to be worn on the upper arm for comfortable, breathable overnight tracking. It suits anyone who wants a more complete view of sleep, recovery, and wellness metrics without wearing a smartwatch to bed.\u003c\/p\u003e\n\u003cp class=\"trd-lead\"\u003eWith up to 7 nights of battery life during typical usage (8 hours of sleep) with SPO2, it helps build a clearer picture of nightly trends such as sleep stages, sleep score, HRV status, and respiration. Data syncs to the Garmin Connect™ smartphone app via Bluetooth® for ongoing insight alongside other compatible Garmin devices.\u003c\/p\u003e\n\u003cul class=\"trd-chips\"\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003ePart Number\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e010-03024-01\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWater rating\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e5 ATM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWeight\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e0.5 oz (14.5 g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003cdiv class=\"trd-cards trd-cards--3 trd-cards--media\"\u003e\n\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eDesign\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eUpper-arm comfort\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eDesigned to be worn on the upper arm, the Index™ Sleep Monitor uses a soft, stretchy, breathable band to help maximize comfort through the night. The strap material is a 70% Nylon, 30% Spandex blend, and the band is machine-washable for simple cleaning—just remove the module and wash the band.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-detail-1.jpg?v=1794589777\u0026amp;width=900\" alt=\"Garmin Index Sleep Monitor – Size: S\/M – Upper-arm comfort\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eMulti-metric sleep insight\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eIndex™ Sleep Monitor captures overnight wellness data to help better understand recovery. It provides sleep score and insights, sleep stages, HRV status, stress tracking during sleep, respiration, and resting heart rate. It also tracks blood oxygen saturation with the Pulse Ox sensor and supports breathing variations for an added layer of nightly context.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-detail-2.jpg?v=1794589777\u0026amp;width=900\" alt=\"Garmin Index Sleep Monitor – Size: S\/M – Multi-metric sleep insight\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eConnectivity\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eSyncs with Garmin Connect\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eSleep data syncs seamlessly to the Garmin Connect™ smartphone app using Bluetooth®. For users who also wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, Garmin Connect can bring the data together for broader health and fitness insight and help fill gaps when a compatible smartwatch isn’t worn to bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-detail-3.jpg?v=1794589777\u0026amp;width=900\" alt=\"Garmin Index Sleep Monitor – Size: S\/M – Syncs with Garmin Connect\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-front.jpg?v=1794589778\u0026amp;width=1400\" alt=\"Garmin Index Sleep Monitor – Size: S\/M – Built for nightly wear\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eDesign\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eBuilt for nightly wear\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eIndex™ Sleep Monitor is built around a compact, lightweight module and a breathable band designed for overnight comfort. The module measures 1.6\" x 1.5\" x 0.3\" (41.7 x 37.6 x 7.8 mm) and weighs 0.5 oz (14.5 g). This Size: S\/M configuration includes the Sleep Band S-M, measuring 12.8\" x 2.5\" x 0.02\" (326 x 63.5 x 0.55 mm) with a weight of 0.6 oz (15.8 g). It also carries a 5 ATM water rating.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story trd-story--reverse\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-right-front.jpg?v=1794589777\u0026amp;width=1400\" alt=\"Garmin Index Sleep Monitor – Size: S\/M – Recovery-focused metrics overnight\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eRecovery-focused metrics overnight\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eThrough the night, the band continuously samples heart rate (constant, every second) and delivers resting heart rate, HRV status, sleep scoring and stages, stress tracking, and respiration rate. Body Battery™ energy monitoring adds another view into how charged the body may be. Skin temperature tracking provides insight into changes in average skin temperature, which can relate to recent activity, sleep environment, potential illness and more.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-left-front.jpg?v=1794589777\u0026amp;width=1400\" alt=\"Garmin Index Sleep Monitor – Size: S\/M – Smarter wake and women’s health\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eConnectivity\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eSmarter wake and women’s health\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eIndex™ Sleep Monitor adds practical features beyond basic sleep scoring. A smart wake alarm gently vibrates to wake the wearer at an optimal time. For women’s health tracking, skin temperature is used to provide more insight into the menstrual cycle, including better period predictions and past ovulation estimates. Menstrual cycle or pregnancy tracking and related education are available within the Garmin Connect app.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--video\"\u003e\u003ch2 class=\"trd-section-title\"\u003eProduct Video\u003c\/h2\u003e\n\u003cdiv class=\"trd-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/dR5LvPxHINs\" title=\"Garmin Index Sleep Monitor – Size: S\/M video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePart Number\u003c\/th\u003e\n\u003ctd\u003e010-03024-01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eIndex™ Sleep Monitor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConfiguration\u003c\/th\u003e\n\u003ctd\u003eSize: S\/M\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWater rating\u003c\/th\u003e\n\u003ctd\u003e5 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003eSoft, stretchy, breathable mix. 70% Nylon, 30% Spandex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCase material\u003c\/th\u003e\n\u003ctd\u003ePlastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size (Module)\u003c\/th\u003e\n\u003ctd\u003e1.6\" x 1.5\" x 0.3\" (41.7 x 37.6 x 7.8 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size (Sleep Band S-M)\u003c\/th\u003e\n\u003ctd\u003e12.8\" x 2.5\" x 0.02\" (326 x 63.5 x 0.55 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size (Sleep Band L-XL)\u003c\/th\u003e\n\u003ctd\u003e17.8\" x 2.5\" x 0.02\" (452 x 63.5 x 0.55 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight (Module)\u003c\/th\u003e\n\u003ctd\u003e0.5 oz (14.5 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight (Sleep Band S-M)\u003c\/th\u003e\n\u003ctd\u003e0.6 oz (15.8 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight (Sleep Band L-XL)\u003c\/th\u003e\n\u003ctd\u003e0.7 oz (20.0 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery type\u003c\/th\u003e\n\u003ctd\u003eLithium ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life\u003c\/th\u003e\n\u003ctd\u003e7 nights with SPO2 during typical usage (8 hours of sleep)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--box\"\u003e\u003ch2 class=\"trd-section-title\"\u003eIn the Box\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eIndex Sleep Monitor\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCharging\/data cable\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDocumentation\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--features\"\u003e\u003ch2 class=\"trd-section-title\"\u003eFeatures at a Glance\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWhat You'll Love\u003c\/th\u003e\n\u003ctd\u003eSleep score and insights, Pulse Ox blood oxygen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eClock Features\u003c\/th\u003e\n\u003ctd\u003eAlarm clock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/th\u003e\n\u003ctd\u003eHeart rate (constant, every second), Resting heart rate, Respiration rate, Body Battery™ energy monitor, Sleep, Breathing variations, Women's health, Past ovulation estimates, Skin temperature\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSensors\u003c\/th\u003e\n\u003ctd\u003ePulse Ox blood oxygen saturation monitor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDaily Smart Features\u003c\/th\u003e\n\u003ctd\u003ePairs with Garmin Connect™ mobile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eActivity Tracking Features\u003c\/th\u003e\n\u003ctd\u003eTrueUp™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--more-specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eAdditional Specifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eDaily Smart Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eBluetooth®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmartphone compatibility\u003c\/th\u003e\n\u003ctd\u003eIPhone®, Android™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003cp class=\"trd-notice\"\u003eOnly the “Pay with HSA\/FSA” scales and monitors can be in your cart when you checkout with your HSA\/FSA card.\u003c\/p\u003e\n\u003csection class=\"trd-section trd-section--fineprint\"\u003e\u003ch2 class=\"trd-section-title\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp class=\"trd-caption\"\u003eActivity tracking accuracy\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Pulse Ox is required and not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThe menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis feature is currently under beta testing and subject to future enhancements.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"GARMIN","offers":[{"title":"Default Title","offer_id":68337757618327,"sku":"010-03024-01","price":169.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03024-01-index-sleep-monitor-front.jpg?v=1794589778","url":"https:\/\/allamericanktm.com\/products\/index-sleep-monitor-size-s-m-010-03024-01","provider":"All American KTM","version":"1.0","type":"link"}