{"product_id":"instinct-3-50-mm-amoled-fern-green-with-fern-green-band-010-03020-02","title":"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – 010-03020-02","description":"\u003cdiv class=\"trd trd--garmin\"\u003e\n\u003csection class=\"trd-hero\"\u003e\u003cp class=\"trd-eyebrow\"\u003eGarmin · Adventure Watches\u003c\/p\u003e\n\u003ch2 class=\"trd-headline\"\u003eRugged AMOLED Adventure Watch With Multi-Band GPS\u003c\/h2\u003e\n\u003cp class=\"trd-lead\"\u003eThe Garmin Instinct® 3 – 50 mm, AMOLED in Fern Green with Fern Green Band is a rugged GPS smartwatch built for everyday wear, training, and outdoor navigation. Its bright 1.3-inch AMOLED (always-on) display and 50 mm case deliver an easy-to-read view of stats on the move.\u003c\/p\u003e\n\u003cp class=\"trd-lead\"\u003eDesigned for long stretches away from the charger, it offers up to 24 days of battery life in smartwatch mode. With built-in ABC sensors and multi-band GPS with SatIQ™ technology, it’s ready to track routes and locations, while integrated health and wellness features help keep tabs on daily trends. When paired with a compatible Apple® or Android™ smartphone, smart notifications keep key alerts within reach.\u003c\/p\u003e\n\u003cul class=\"trd-chips\"\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003ePart Number\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e010-03020-02\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eDisplay type\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eAMOLED (always-on)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eDisplay Size\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e1.3\" (33 mm) diameter\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eBattery life\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eUp to 24 days (9 days always-on)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWater rating\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e10 ATM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003cdiv class=\"trd-cards trd-cards--3 trd-cards--media\"\u003e\n\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003ch3 class=\"trd-card-title\"\u003eBright 1.3-inch AMOLED\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eA vibrant 1.3-inch AMOLED (always-on) display with 416 x 416 pixels brings maps, metrics, and notifications into clear view. The 50 mm case size pairs with a color display and a large font option to make key data easier to read during workouts, adventures, and everyday wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-front.jpg?v=1794587656\u0026amp;width=900\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Bright 1.3-inch AMOLED\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003ch3 class=\"trd-card-title\"\u003eBuilt-in LED flashlight\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eA built-in flashlight adds practical visibility after dark, with variable intensities and an alternate red light. It’s a ready-to-use tool for quick tasks around camp, early-morning starts, or low-light conditions—without needing to pull out a separate light source.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-detail-1.jpg?v=1794587655\u0026amp;width=900\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Built-in LED flashlight\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003ch3 class=\"trd-card-title\"\u003eLong-lasting battery modes\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eInstinct® 3 supports multiple power profiles to match the day’s plan. Battery life reaches up to 24 days (9 days always-on) in smartwatch mode, plus options like Battery Saver Watch Mode up to 30 days and GPS modes including Up to 40 hours (GPS Only) and Up to 30 hours* (All Satellite Systems + Multi-Band).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-detail-2.jpg?v=1794587655\u0026amp;width=900\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Long-lasting battery modes\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-right-front.jpg?v=1794587655\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Rugged materials, adventure-ready build\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eDesign\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eRugged materials, adventure-ready build\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eThis Instinct® 3 configuration pairs a silicone band with a fiber-reinforced polymer case and a fiber-reinforced polymer\/aluminum bezel. A metal-reinforced bezel and chemically strengthened glass help support confident wear in demanding conditions, and the watch is rated to 10 ATM. At 50 x 50 x 14.4 mm and 59 g, it’s sized for wrists with a circumference of 141-213 mm.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story trd-story--reverse\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-detail-3.jpg?v=1794587655\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Navigation with ABC and SatIQ\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eNavigation\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eNavigation with ABC and SatIQ\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eFor trail days and backcountry exploring, the watch includes ABC sensors—an altimeter, barometer, and 3-axis electronic compass—along with multi-band GPS supported by SatIQ™ technology. Mapping and navigation tools include point-to-point navigation, bread crumb trail in real time, Back to start, and TracBack®. Locations, courses, and workouts can also be shared using Garmin Share with friends’ compatible Garmin devices.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-left-front.jpg?v=1794587655\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Health, wellness, and daily insights\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eHealth, wellness, and daily insights\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eInstinct® 3 delivers detailed wellness tracking, including wrist-based heart rate, stress tracking, advanced sleep, Pulse Ox, respiration, hydration, and HRV status. Features like Morning Report provide a quick daily overview, while Health Snapshot records key stats during a 2-minute session for a shareable report. Women’s health tracking is available in Garmin Connect™ with an optional Connect IQ™ widget.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story trd-story--reverse\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-detail-4.jpg?v=1794587655\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band – Smart features when paired\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eConnectivity\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eSmart features when paired\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eWhen paired with a compatible iPhone®, Android™, the watch can display smart notifications such as emails, texts, and alerts. Connectivity includes Bluetooth® and ANT+® for supported accessories and features, plus options like Garmin Pay™ contactless payments with participating providers and compatibility with the Garmin Messenger™ app for two-way text messaging on the wrist.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--video\"\u003e\u003ch2 class=\"trd-section-title\"\u003eProduct Video\u003c\/h2\u003e\n\u003cdiv class=\"trd-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/BIs1kw1y_Fc\" title=\"Garmin Instinct 3 – 50mm AMOLED – Fern Green \/ Fern Green Band video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePart Number\u003c\/th\u003e\n\u003ctd\u003e010-03020-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eInstinct® 3 – 50 mm, AMOLED\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConfiguration\u003c\/th\u003e\n\u003ctd\u003eFern Green with Fern Green Band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 24 days (9 days always-on)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay type\u003c\/th\u003e\n\u003ctd\u003eAMOLED (always-on)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWater rating\u003c\/th\u003e\n\u003ctd\u003e10 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003eSilicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLens material\u003c\/th\u003e\n\u003ctd\u003eChemically Strengthened Glass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBezel material\u003c\/th\u003e\n\u003ctd\u003eFiber-reinforced polymer\/aluminum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCase material\u003c\/th\u003e\n\u003ctd\u003eFiber-reinforced polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eQuickFit® watch band compatible\u003c\/th\u003e\n\u003ctd\u003eYes (26 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size\u003c\/th\u003e\n\u003ctd\u003e50 x 50 x 14.4 mm; Fits wrists with a circumference of 141-213 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay Size\u003c\/th\u003e\n\u003ctd\u003e1.3\" (33 mm) diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay resolution\u003c\/th\u003e\n\u003ctd\u003e416 x 416 pixels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery type\u003c\/th\u003e\n\u003ctd\u003eLithium ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Battery Saver Watch Mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 30 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (GPS Only)\u003c\/th\u003e\n\u003ctd\u003eUp to 40 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All Satellite Systems)\u003c\/th\u003e\n\u003ctd\u003eUp to 32 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All Satellite Systems + Multi-Band)\u003c\/th\u003e\n\u003ctd\u003eUp to 30 hours*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Max Battery GPS)\u003c\/th\u003e\n\u003ctd\u003eUp to 86 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Expedition GPS)\u003c\/th\u003e\n\u003ctd\u003eUp to 20 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life note\u003c\/th\u003e\n\u003ctd\u003e*assuming typical use with SatIQ technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMemory\/History\u003c\/th\u003e\n\u003ctd\u003e4 GB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--box\"\u003e\u003ch2 class=\"trd-section-title\"\u003eIn the Box\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eInstinct® 3 – 50 mm, AMOLED smartwatch with silicone band\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCharging\/data cable\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDocumentation\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--activities\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSupported Activities\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGym\u003c\/th\u003e\n\u003ctd\u003eStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMultisport\u003c\/th\u003e\n\u003ctd\u003eTriathlon, Swimrunning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWellness\u003c\/th\u003e\n\u003ctd\u003eWalking, Pilates, Yoga, Indoor Walking, Mobility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIndoor running\u003c\/th\u003e\n\u003ctd\u003eTreadmill Running, Indoor Track Running, Virtual Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor running\u003c\/th\u003e\n\u003ctd\u003eRunning, Outdoor Track Running, Trail Running, Obstacle Racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor recreation\u003c\/th\u003e\n\u003ctd\u003eHiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling\u003c\/th\u003e\n\u003ctd\u003eBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwim\u003c\/th\u003e\n\u003ctd\u003ePool Swimming, Open Water Swimming\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOn the water\u003c\/th\u003e\n\u003ctd\u003eStand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMotor sports\u003c\/th\u003e\n\u003ctd\u003eMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRacket sports\u003c\/th\u003e\n\u003ctd\u003eTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSnow and winter\u003c\/th\u003e\n\u003ctd\u003eSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTeam sports\u003c\/th\u003e\n\u003ctd\u003eBasketball, Volleyball, Field Hockey, Ice Hockey, Football\/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIn the ring\u003c\/th\u003e\n\u003ctd\u003eBoxing, Mixed Martial Arts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOther activity profiles\u003c\/th\u003e\n\u003ctd\u003eTactical, Inline Skating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--features\"\u003e\u003ch2 class=\"trd-section-title\"\u003eFeatures at a Glance\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWhat You'll Love\u003c\/th\u003e\n\u003ctd\u003eSleep score and insights, Pulse Ox blood oxygen, LED flashlight, Garmin Pay™, Multi-band GPS, Training readiness, Training status\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGeneral\u003c\/th\u003e\n\u003ctd\u003eColor display, Large font option\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eClock Features\u003c\/th\u003e\n\u003ctd\u003eTime\/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise\/sunset times\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/th\u003e\n\u003ctd\u003eHeart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Breathwork, Sleep coach and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSensors\u003c\/th\u003e\n\u003ctd\u003eGPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 3 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDaily Smart Features\u003c\/th\u003e\n\u003ctd\u003eFind My Phone, Find My Garmin (helps locate lost device), Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response\/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Calendar, Weather forecasts and 10 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWorkout and Training Plans\u003c\/th\u003e\n\u003ctd\u003eDaily suggested workout - Running (pace and heart rate based), Daily suggested workout - Cycling (pace and heart rate based), Garmin running coach experts, Cardio workouts, Strength workouts, HIIT workouts, Yoga workouts, Pilates workouts, On-screen workout animations, On-screen workout muscle maps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSafety and Tracking Features\u003c\/th\u003e\n\u003ctd\u003eIncident detection during select activities, Incident detection alert on phone for wearables, Assistance, Live event sharing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTactical Features\u003c\/th\u003e\n\u003ctd\u003eDual grid coordinates, XERO™ Locations\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGaming Features\u003c\/th\u003e\n\u003ctd\u003eGaming Activity, GameOn™ app compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTrucking Smartwatch Features\u003c\/th\u003e\n\u003ctd\u003eTruck driver workouts, Workout tutorials, Easy break planning, Truck plaza loyalty programs, Compatible with dēzl™ OTR truck navigators\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eActivity Tracking Features\u003c\/th\u003e\n\u003ctd\u003eStep counter, Move alerts (displays on device after a period of inactivity), Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Automatic rep counting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTraining, Planning and Analysis Features\u003c\/th\u003e\n\u003ctd\u003eImproved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 38 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRunning Features\u003c\/th\u003e\n\u003ctd\u003eGPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, PacePro™ pacing strategies, Run workouts and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGolfing Features\u003c\/th\u003e\n\u003ctd\u003eYardage to F\/M\/B (distance to front, middle and back of green), Yardage to layups\/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Auto CourseView updates, Green View with manual pin position, Hazards and course targets, Round timer\/odometer, CT10 Automatic club tracking compatible (requires accessory) and 2 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor Recreation\u003c\/th\u003e\n\u003ctd\u003eProjected waypoint, UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent\/descent, Future elevation plot, GPS coordinates, Sight 'N Go and 5 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMapping \u0026amp; Navigation\u003c\/th\u003e\n\u003ctd\u003ePoint-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Reference point\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling Features\u003c\/th\u003e\n\u003ctd\u003eCourses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), FTP (Functional Threshold Power), MTB Grit \u0026amp; Flow, Advanced cycling dynamics, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia Vision™ (head-mounted display), Compatible with Varia™ radar (rear-facing radar) and 3 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwimming Features\u003c\/th\u003e\n\u003ctd\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), \"Repeat on\" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Countdown start (pool swim only), Pool swim workouts and 2 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSemi Truck Features\u003c\/th\u003e\n\u003ctd\u003ePrePass weigh station notifications and bypass decisions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--more-specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eAdditional Specifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAbnormal heart rate alerts\u003c\/th\u003e\n\u003ctd\u003eYes (high and low)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSleep\u003c\/th\u003e\n\u003ctd\u003eYes (advanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHydration\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWomen's health\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eDaily Smart Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eBluetooth®, ANT+®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmartphone compatibility\u003c\/th\u003e\n\u003ctd\u003eIPhone®, Android™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eRunning Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGround contact time and balance\u003c\/th\u003e\n\u003ctd\u003eYes (GCT balance with accessory)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLactate threshold\u003c\/th\u003e\n\u003ctd\u003eYes (with compatible accessory)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--fineprint\"\u003e\u003ch2 class=\"trd-section-title\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp class=\"trd-caption\"\u003eWhen paired with your compatible smartphone\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Pulse Ox not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eActivity tracking accuracy\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Breathing Variations not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eWhen paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com\/safety.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eApple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"GARMIN","offers":[{"title":"Default Title","offer_id":68337585422487,"sku":"010-03020-02","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03020-02-instinct-3-50-mm-amoled-front.jpg?v=1794587656","url":"https:\/\/allamericanktm.com\/products\/instinct-3-50-mm-amoled-fern-green-with-fern-green-band-010-03020-02","provider":"All American KTM","version":"1.0","type":"link"}