{"product_id":"instinct-3-50-mm-solar-sunburst-with-sunburst-gray-band-010-02935-02","title":"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – 010-02935-02","description":"\u003cdiv class=\"trd trd--garmin\"\u003e\n\u003csection class=\"trd-hero\"\u003e\u003cp class=\"trd-eyebrow\"\u003eGarmin · Adventure Watches\u003c\/p\u003e\n\u003ch2 class=\"trd-headline\"\u003eSolar-Powered Adventure Watch with Multi-Band GPS\u003c\/h2\u003e\n\u003cp class=\"trd-lead\"\u003eThe Garmin Instinct® 3 – 50 mm, Solar in Sunburst with Sunburst\/Gray Band is a rugged GPS smartwatch built for outdoor adventure and everyday wear. With a monochrome, sunlight-visible transflective MIP display protected by Power Glass™, it’s designed for clear viewing and solar charging in changing conditions.\u003c\/p\u003e\n\u003cp class=\"trd-lead\"\u003eThis configuration suits riders, hikers, and athletes who want long-lasting power, strong positioning performance, and practical daily features. Battery life is rated up to 40 days in smartwatch mode, with Unlimited with solar, and the watch adds tools such as multi-band GPS with SatIQ™ technology, built-in ABC sensors, smart notifications when paired with a compatible smartphone, and a built-in flashlight for visibility when light fades.\u003c\/p\u003e\n\u003cul class=\"trd-chips\"\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003ePart Number\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e010-02935-02\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eBattery life\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eUp to 40 days\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWater rating\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e10 ATM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWeight\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e58 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003cdiv class=\"trd-cards trd-cards--3 trd-cards--media\"\u003e\n\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003ch3 class=\"trd-card-title\"\u003eUnlimited with solar power\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eIn smartwatch mode, Instinct® 3 is rated up to 40 days, and it can reach Unlimited with solar. Solar charging performance is based on all-day wear with 3 hours per day outside in 50,000 lux conditions, helping extend time between charges during training weeks, travel, and long weekends outside.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-detail-1.jpg?v=1794587690\u0026amp;width=900\" alt=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – Unlimited with solar power\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003ch3 class=\"trd-card-title\"\u003eMulti-band GPS with SatIQ\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eFor navigation and activity tracking, Instinct® 3 uses multi-band GPS with SatIQ™ technology. SatIQ helps deliver superior positioning while optimizing battery life, so the watch can adapt positioning performance to conditions while supporting longer outings across mixed terrain and cover.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-detail-2.jpg?v=1794587689\u0026amp;width=900\" alt=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – Multi-band GPS with SatIQ\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003ch3 class=\"trd-card-title\"\u003eBuilt-in LED flashlight\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eA built-in flashlight helps users see and be seen, with variable intensities and an alternate red light. It’s a practical feature for early starts, late finishes, and quick tasks around camp or the garage without needing to reach for another light source.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-detail-3.jpg?v=1794587689\u0026amp;width=900\" alt=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – Built-in LED flashlight\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-front.jpg?v=1794587689\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – Rugged, wearable design\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eDurability\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eRugged, wearable design\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eThis 50 mm Instinct® 3 – 50 mm, Solar configuration pairs a silicone strap with a metal-reinforced bezel and scratch-resistant display. The custom, two-window 1.1-inch display is monochrome and sunlight-visible, and the watch carries a 10 ATM water rating. With a 50 x 50 x 14.4 mm case and 58 g weight, it’s built to be worn day after day while staying ready for training and time outside.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story trd-story--reverse\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-detail-4.jpg?v=1794587689\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – Health and wellness insights\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eHealth and wellness insights\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eInstinct® 3 supports detailed wellness tracking throughout the day and night, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox, stress tracking, respiration, hydration logging, and HRV status while you sleep. Features like Morning Report summarize sleep, recovery, daily calendar, HRV status and more after waking. These tools are designed to help users understand trends and make informed routines over time.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-detail-5.jpg?v=1794587689\u0026amp;width=1400\" alt=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band – Training and everyday connection\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eTraining\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eTraining and everyday connection\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eWith built-in sports apps and training tools, Instinct® 3 supports structured progress, including Garmin Coach training plans for runners and cyclists, daily suggested workouts that adapt after every run or ride, recovery time guidance, and HIIT workouts. For daily convenience, it supports smart notifications for emails, texts and alerts when paired with a compatible Apple® or Android™ smartphone, plus Garmin Pay™ contactless payments with participating providers and Connect IQ™ support.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--video\"\u003e\u003ch2 class=\"trd-section-title\"\u003eProduct Video\u003c\/h2\u003e\n\u003cdiv class=\"trd-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/BIs1kw1y_Fc\" title=\"Garmin Instinct 3 – 50mm Solar – Sunburst \/ Sunburst-Gray Band video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePart Number\u003c\/th\u003e\n\u003ctd\u003e010-02935-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eInstinct® 3 – 50 mm, Solar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConfiguration\u003c\/th\u003e\n\u003ctd\u003eSunburst with Sunburst\/Gray Band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 40 days; Unlimited with solar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay type\u003c\/th\u003e\n\u003ctd\u003eMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWater rating\u003c\/th\u003e\n\u003ctd\u003e10 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003eSilicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLens material\u003c\/th\u003e\n\u003ctd\u003ePower Glass™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBezel material\u003c\/th\u003e\n\u003ctd\u003eFiber-reinforced polymer\/aluminum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCase material\u003c\/th\u003e\n\u003ctd\u003eFiber-reinforced polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eQuickFit® watch band compatible\u003c\/th\u003e\n\u003ctd\u003eYes (26 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size\u003c\/th\u003e\n\u003ctd\u003e50 x 50 x 14.4 mm; Fits wrists with a circumference of 141-213 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e58 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay Size\u003c\/th\u003e\n\u003ctd\u003eCustom, two-window design; 1.1” x 1.1” (27 x 27 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay resolution\u003c\/th\u003e\n\u003ctd\u003e176 x 176 pixels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery type\u003c\/th\u003e\n\u003ctd\u003eLithium ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Smartwatch)\u003c\/th\u003e\n\u003ctd\u003eUp to 40 days\/Unlimited with solar*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Battery Saver Watch Mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 100 days\/Unlimited with solar*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (GPS Only)\u003c\/th\u003e\n\u003ctd\u003eUp to 60 hours\/ 260 hours with solar**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All Satellite Systems)\u003c\/th\u003e\n\u003ctd\u003eUp to 40 hours\/80 hours with solar**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All Satellite Systems + Multi-Band)\u003c\/th\u003e\n\u003ctd\u003eUp to 34 hours\/60 hours with solar***\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Max Battery GPS)\u003c\/th\u003e\n\u003ctd\u003eUp to 150 hours\/Unlimited with solar**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Expedition GPS)\u003c\/th\u003e\n\u003ctd\u003eUp to 60 days\/Unlimited with solar*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life note\u003c\/th\u003e\n\u003ctd\u003e*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMemory\/History\u003c\/th\u003e\n\u003ctd\u003e128 MB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--box\"\u003e\u003ch2 class=\"trd-section-title\"\u003eIn the Box\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eInstinct® 3 – 50 mm, Solar smartwatch with silicone band\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCharging\/data cable\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDocumentation\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--activities\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSupported Activities\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGym\u003c\/th\u003e\n\u003ctd\u003eStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMultisport\u003c\/th\u003e\n\u003ctd\u003eTriathlon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWellness\u003c\/th\u003e\n\u003ctd\u003eWalking, Pilates, Yoga, Indoor Walking, Mobility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIndoor running\u003c\/th\u003e\n\u003ctd\u003eTreadmill Running, Indoor Track Running, Virtual Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor running\u003c\/th\u003e\n\u003ctd\u003eRunning, Outdoor Track Running, Trail Running, Obstacle Racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor recreation\u003c\/th\u003e\n\u003ctd\u003eHiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling\u003c\/th\u003e\n\u003ctd\u003eBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwim\u003c\/th\u003e\n\u003ctd\u003ePool Swimming, Open Water Swimming\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOn the water\u003c\/th\u003e\n\u003ctd\u003eStand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMotor sports\u003c\/th\u003e\n\u003ctd\u003eMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRacket sports\u003c\/th\u003e\n\u003ctd\u003eTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSnow and winter\u003c\/th\u003e\n\u003ctd\u003eSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTeam sports\u003c\/th\u003e\n\u003ctd\u003eBasketball, Volleyball, Field Hockey, Ice Hockey, Football\/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIn the ring\u003c\/th\u003e\n\u003ctd\u003eBoxing, Mixed Martial Arts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOther activity profiles\u003c\/th\u003e\n\u003ctd\u003eTactical, Inline Skating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--features\"\u003e\u003ch2 class=\"trd-section-title\"\u003eFeatures at a Glance\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWhat You'll Love\u003c\/th\u003e\n\u003ctd\u003eSleep score and insights, Pulse Ox blood oxygen, LED flashlight, Garmin Pay™, Multi-band GPS, Training readiness, Training status, Solar charging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eClock Features\u003c\/th\u003e\n\u003ctd\u003eTime\/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise\/sunset times\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/th\u003e\n\u003ctd\u003eHeart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Breathwork, Sleep coach and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSensors\u003c\/th\u003e\n\u003ctd\u003eGPS, GLONASS, Galileo, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer and 1 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDaily Smart Features\u003c\/th\u003e\n\u003ctd\u003eFind My Phone, Find My Garmin (helps locate lost device), Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response\/reject phone call with text (Android™ only), Morning report, Calendar, Weather forecasts, Realtime settings sync with Garmin Connect™ mobile and 8 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWorkout and Training Plans\u003c\/th\u003e\n\u003ctd\u003eDaily suggested workout - Running (pace and heart rate based), Daily suggested workout - Cycling (pace and heart rate based), Garmin running coach experts, Garmin Coach - Prebuilt cycling plans, Cardio workouts, Strength workouts, HIIT workouts, Yoga workouts, Pilates workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSafety and Tracking Features\u003c\/th\u003e\n\u003ctd\u003eIncident detection during select activities, Incident detection alert on phone for wearables, Assistance, Live event sharing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTactical Features\u003c\/th\u003e\n\u003ctd\u003eDual grid coordinates, XERO™ Locations\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGaming Features\u003c\/th\u003e\n\u003ctd\u003eGaming Activity, GameOn™ app compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTrucking Smartwatch Features\u003c\/th\u003e\n\u003ctd\u003eTruck driver workouts, Workout tutorials, Easy break planning, Truck plaza loyalty programs, Compatible with dēzl™ OTR truck navigators\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eActivity Tracking Features\u003c\/th\u003e\n\u003ctd\u003eStep counter, Move alerts (displays on device after a period of inactivity), Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Automatic rep counting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTraining, Planning and Analysis Features\u003c\/th\u003e\n\u003ctd\u003eImproved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 38 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRunning Features\u003c\/th\u003e\n\u003ctd\u003eGPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, PacePro™ pacing strategies, Run workouts and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGolfing Features\u003c\/th\u003e\n\u003ctd\u003eYardage to F\/M\/B (distance to front, middle and back of green), Yardage to layups\/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Auto CourseView updates, Green View with manual pin position, Hazards and course targets, Round timer\/odometer, CT10 Automatic club tracking compatible (requires accessory) and 2 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor Recreation\u003c\/th\u003e\n\u003ctd\u003eProjected waypoint, UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent\/descent, Future elevation plot, GPS coordinates, Sight 'N Go and 5 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMapping \u0026amp; Navigation\u003c\/th\u003e\n\u003ctd\u003ePoint-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Reference point\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling Features\u003c\/th\u003e\n\u003ctd\u003eCourses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), FTP (Functional Threshold Power), MTB Grit \u0026amp; Flow, Advanced cycling dynamics, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia Vision™ (head-mounted display), Compatible with Varia™ radar (rear-facing radar) and 3 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwimming Features\u003c\/th\u003e\n\u003ctd\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), \"Repeat on\" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Countdown start (pool swim only), Pool swim workouts and 2 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSemi Truck Features\u003c\/th\u003e\n\u003ctd\u003ePrePass weigh station notifications and bypass decisions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--more-specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eAdditional Specifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAbnormal heart rate alerts\u003c\/th\u003e\n\u003ctd\u003eYes (high and low)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSleep\u003c\/th\u003e\n\u003ctd\u003eYes (advanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHydration\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWomen's health\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eDaily Smart Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eBluetooth®, ANT+®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmartphone compatibility\u003c\/th\u003e\n\u003ctd\u003eIPhone®, Android™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eRunning Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGround contact time and balance\u003c\/th\u003e\n\u003ctd\u003eYes (GCT balance with accessory)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLactate threshold\u003c\/th\u003e\n\u003ctd\u003eYes (with compatible accessory)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--fineprint\"\u003e\u003ch2 class=\"trd-section-title\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp class=\"trd-caption\"\u003eAssumes all-day wear with 3 hours per day outside in 50,000 lux conditions\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eWhen paired with your compatible smartphone\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Pulse Ox not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eActivity tracking accuracy\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Breathing Variations not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eWhen paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com\/safety.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eApple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"GARMIN","offers":[{"title":"Default Title","offer_id":68337589944471,"sku":"010-02935-02","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-02935-02-instinct-3-50-mm-solar-front.jpg?v=1794587689","url":"https:\/\/allamericanktm.com\/products\/instinct-3-50-mm-solar-sunburst-with-sunburst-gray-band-010-02935-02","provider":"All American KTM","version":"1.0","type":"link"}