{"product_id":"venu-4-45-mm-silver-with-citron-silicone-band-010-03014-02","title":"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – 010-03014-02","description":"\u003cdiv class=\"trd trd--garmin\"\u003e\n\u003csection class=\"trd-hero\"\u003e\u003cp class=\"trd-eyebrow\"\u003eGarmin · Fitness Tracking\u003c\/p\u003e\n\u003ch2 class=\"trd-headline\"\u003eAMOLED GPS Smartwatch With LED Flashlight\u003c\/h2\u003e\n\u003cp class=\"trd-lead\"\u003eThe Garmin Venu® 4 – 45 mm in Silver with Citron Silicone band is a GPS smartwatch designed for everyday wellness, training and connected convenience. Built around a bright 1.4-inch AMOLED display and a lightweight 45 mm metal design, it supports an active lifestyle with on-wrist insights and a wide range of activity profiles.\u003c\/p\u003e\n\u003cp class=\"trd-lead\"\u003eWith up to 12 days of battery life in smartwatch mode, Venu 4 helps keep health and fitness trends in view around the clock. It tracks key wellness metrics, supports advanced sleep tracking, and delivers training tools for structured plans and daily suggested workouts. When paired with a compatible smartphone, it also adds practical features such as calling, texting by voice and smart notifications—plus a bright LED flashlight for quick illumination.\u003c\/p\u003e\n\u003cul class=\"trd-chips\"\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003ePart Number\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e010-03014-02\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eDisplay type\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eAMOLED (optional always-on mode)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eDisplay Size\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003e1.4\" (35.3 mm) diameter\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eBattery life\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eUp to 12 days\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"trd-chip\"\u003e\n\u003cspan class=\"trd-chip-label\"\u003eWater rating\u003c\/span\u003e\u003cspan class=\"trd-chip-value\"\u003eSwim, 5 ATM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003cdiv class=\"trd-cards trd-cards--3 trd-cards--media\"\u003e\n\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eBattery\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eLong-lasting battery life\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eVenu 4 is built for day-to-day wear with up to 12 days of battery life in smartwatch mode. For extended time away from the charger, Battery Saver Smartwatch mode delivers up to 25 days, while multiple GNSS battery profiles support GPS-focused sessions—so training, recovery and daily tracking can stay in sync with real life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-right-front.jpg?v=1794587007\u0026amp;width=900\" alt=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – Long-lasting battery life\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eDeeper sleep and recovery\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eAdvanced sleep tracking provides a sleep score plus personalized coaching on how much sleep is needed and ways to improve. It can track sleep stages and naps, and includes metrics such as HRV status and skin temperature to help interpret nightly recovery and overall wellness trends over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-detail-1.jpg?v=1794587007\u0026amp;width=900\" alt=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – Deeper sleep and recovery\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\u003carticle class=\"trd-card trd-card--media\"\u003e\u003cdiv class=\"trd-card-body\"\u003e\n\u003cp class=\"trd-label\"\u003eConnectivity\u003c\/p\u003e\n\u003ch3 class=\"trd-card-title\"\u003eConnected tools on wrist\u003c\/h3\u003e\n\u003cp class=\"trd-card-text\"\u003eWhen paired with a compatible smartphone, Venu 4 supports calls and voice-based texting plus smart notifications for emails, texts and alerts. It also works with the Garmin Connect™ app on iPhone® and Android™ smartphones for reviewing health, fitness and lifestyle information and syncing settings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"trd-card-media\"\u003e\u003cimg class=\"trd-card-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-left-front.jpg?v=1794587007\u0026amp;width=900\" alt=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – Connected tools on wrist\" width=\"900\" height=\"900\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-front.jpg?v=1794587007\u0026amp;width=1400\" alt=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – 24\/7 wellness insights\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eHealth\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003e24\/7 wellness insights\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eVenu 4 brings together round-the-clock health monitoring tools that help users better understand daily readiness and long-term trends. Features include Body Battery™ energy monitoring, stress tracking, Pulse Ox (spot-check, and optional all-day acclimation and in sleep), women’s health tracking with past ovulation estimates, and Health Snapshot for recording a 2-minute session of key stats that can be turned into a report to share with a health care provider.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story trd-story--reverse\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-detail-2.jpg?v=1794587007\u0026amp;width=1400\" alt=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – Training that adapts\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eTraining\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eTraining that adapts\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eWith more than 80 preloaded GPS and indoor sports apps, Venu 4 supports a wide variety of ways to train—plus multisport options for combining activities in a single session. Training Readiness and improved Training Status add context for daily decisions, while Garmin Coach training plans for running, cycling, strength and fitness help structure progress. Workouts can also be created from more than 1,600 exercises in the Garmin Connect app and sent to the watch.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-story\"\u003e\u003cfigure class=\"trd-story-media\"\u003e\u003cimg class=\"trd-story-img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-detail-3.jpg?v=1794587007\u0026amp;width=1400\" alt=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band – Navigation and daily utility\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\u003cdiv class=\"trd-story-copy\"\u003e\n\u003cp class=\"trd-label\"\u003eNavigation\u003c\/p\u003e\n\u003ch3 class=\"trd-story-title\"\u003eNavigation and daily utility\u003c\/h3\u003e\n\u003cp class=\"trd-story-text\"\u003eMulti-band GPS with SatIQ™ technology is designed to deliver superior positioning accuracy while optimizing battery life. For getting around, Mapping \u0026amp; Navigation features include point-to-point navigation, bread crumb trail in real time, Back to start and TracBack®. A built-in bright LED flashlight adds everyday practicality, and the watch includes features such as font size adjustments, color shift and color filters for personalized readability.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--video\"\u003e\u003ch2 class=\"trd-section-title\"\u003eProduct Video\u003c\/h2\u003e\n\u003cdiv class=\"trd-video\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/G9LZgkrKj7U\" title=\"Garmin Venu 4 – 45mm – Silver \/ Citron Silicone band video\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePart Number\u003c\/th\u003e\n\u003ctd\u003e010-03014-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eVenu® 4 – 45 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConfiguration\u003c\/th\u003e\n\u003ctd\u003eSilver with Citron Silicone band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 12 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePulse Ox blood oxygen\u003c\/th\u003e\n\u003ctd\u003eYes (spot-check, and optional all-day acclimation and in sleep)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMake calls and send texts via voice\u003c\/th\u003e\n\u003ctd\u003eYes (with paired compatible smartphone)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTraining status\u003c\/th\u003e\n\u003ctd\u003eYes (improved)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay type\u003c\/th\u003e\n\u003ctd\u003eAMOLED (optional always-on mode)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWater rating\u003c\/th\u003e\n\u003ctd\u003eSwim, 5 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003eSilicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLens material\u003c\/th\u003e\n\u003ctd\u003eCorning® Gorilla® Glass 3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBezel material\u003c\/th\u003e\n\u003ctd\u003eStainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCase material\u003c\/th\u003e\n\u003ctd\u003eStainless steel and fiber-reinforced polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eQuick Release bands\u003c\/th\u003e\n\u003ctd\u003eYes (22 mm, Industry standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size\u003c\/th\u003e\n\u003ctd\u003e45 x 45 x 12.5 mm; Fits wrists with a circumference of 135-200 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e38 g (56 g with included band)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay Size\u003c\/th\u003e\n\u003ctd\u003e1.4\" (35.3 mm) diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay resolution\u003c\/th\u003e\n\u003ctd\u003e454 x 454 pixels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery type\u003c\/th\u003e\n\u003ctd\u003eLithium ion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (Battery Saver Smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 25 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (GPS-Only GNSS mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 20 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All-Systems GNSS mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 19 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All-Systems GNSS mode with music)\u003c\/th\u003e\n\u003ctd\u003eUp to 9 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (All-Systems GNSS mode + Multi-band)\u003c\/th\u003e\n\u003ctd\u003eUp to 17 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMemory\/History\u003c\/th\u003e\n\u003ctd\u003e8 GB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--box\"\u003e\u003ch2 class=\"trd-section-title\"\u003eIn the Box\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eVenu 4 - 45 mm\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCharging\/data cable\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDocumentation\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--activities\"\u003e\u003ch2 class=\"trd-section-title\"\u003eSupported Activities\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGym\u003c\/th\u003e\n\u003ctd\u003eStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMultisport\u003c\/th\u003e\n\u003ctd\u003eTriathlon, Duathlon, Brick, Pool Triathlon, Swim\/Run, Mixed Session\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWellness\u003c\/th\u003e\n\u003ctd\u003eWalking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIndoor running\u003c\/th\u003e\n\u003ctd\u003eTreadmill Running, Indoor Track Running, Virtual Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor running\u003c\/th\u003e\n\u003ctd\u003eRunning, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor recreation\u003c\/th\u003e\n\u003ctd\u003eHiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling\u003c\/th\u003e\n\u003ctd\u003eBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwim\u003c\/th\u003e\n\u003ctd\u003ePool Swimming, Open Water Swimming\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOn the water\u003c\/th\u003e\n\u003ctd\u003eStand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMotor sports\u003c\/th\u003e\n\u003ctd\u003eMotorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRacket sports\u003c\/th\u003e\n\u003ctd\u003eTennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSnow and winter\u003c\/th\u003e\n\u003ctd\u003eSkiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTeam sports\u003c\/th\u003e\n\u003ctd\u003eBasketball, Volleyball, Field Hockey, Ice Hockey, Football\/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIn the ring\u003c\/th\u003e\n\u003ctd\u003eBoxing, Mixed Martial Arts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOther activity profiles\u003c\/th\u003e\n\u003ctd\u003eInline Skating, Gaming. Breathwork\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--features\"\u003e\u003ch2 class=\"trd-section-title\"\u003eFeatures at a Glance\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWhat You'll Love\u003c\/th\u003e\n\u003ctd\u003eSleep score and insights, Garmin ECG app, LED flashlight, Garmin Pay™, Multi-band GPS, Music storage, Training readiness, Touchscreen, Wheelchair mode\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGeneral\u003c\/th\u003e\n\u003ctd\u003eBuilt-in speaker\/microphone, Color display, Large font option\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eClock Features\u003c\/th\u003e\n\u003ctd\u003eTime\/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise\/sunset times\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/th\u003e\n\u003ctd\u003eHeart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 10 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSensors\u003c\/th\u003e\n\u003ctd\u003eGPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDaily Smart Features\u003c\/th\u003e\n\u003ctd\u003eFind My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response\/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 20 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWorkout and Training Plans\u003c\/th\u003e\n\u003ctd\u003eDaily suggested workout - Running (heart rate based), Daily suggested workout - Cycling (heart rate based), Daily suggested workout - Walking (heart rate based), Daily suggested workout - Fitness (heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin fitness coach and 10 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSafety and Tracking Features\u003c\/th\u003e\n\u003ctd\u003eIncident detection during select activities, Incident detection alert on phone for wearables, Fall detection, Assistance, Live event sharing, Hands-free voice control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGaming Features\u003c\/th\u003e\n\u003ctd\u003eGaming Activity, GameOn™ app compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eActivity Tracking Features\u003c\/th\u003e\n\u003ctd\u003eStep counter, Wheelchair push tracker, Move alerts (displays on device after a period of inactivity), Move alert movement options, Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes and 4 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTraining, Planning and Analysis Features\u003c\/th\u003e\n\u003ctd\u003eImproved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 36 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRunning Features\u003c\/th\u003e\n\u003ctd\u003eGPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ pacing strategies and 8 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGolfing Features\u003c\/th\u003e\n\u003ctd\u003eYardage to F\/M\/B (distance to front, middle and back of green), Yardage to layups\/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer\/odometer, CT10 Automatic club tracking compatible (requires accessory) and 3 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor Recreation\u003c\/th\u003e\n\u003ctd\u003eUltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent\/descent, Auto rest, Future elevation plot, Sun and moon information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMapping \u0026amp; Navigation\u003c\/th\u003e\n\u003ctd\u003ePoint-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling Features\u003c\/th\u003e\n\u003ctd\u003eCourses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera, Speed and cadence sensor support (w\/sensor) and 1 more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwimming Features\u003c\/th\u003e\n\u003ctd\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pool swim workouts, Underwater wrist-based heart rate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--more-specs\"\u003e\u003ch2 class=\"trd-section-title\"\u003eAdditional Specifications\u003c\/h2\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eHealth \u0026amp; Wellness Monitoring\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAbnormal heart rate alerts\u003c\/th\u003e\n\u003ctd\u003eYes (high and low)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSleep\u003c\/th\u003e\n\u003ctd\u003eYes (advanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHydration\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWomen's health\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect™ and optional Connect IQ™ widget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"trd-table-wrap\"\u003e\u003ctable class=\"trd-table trd-table--specs\"\u003e\n\u003ccaption class=\"trd-caption\"\u003eDaily Smart Features\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eBluetooth®, ANT+®, Wi-Fi®\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmartphone compatibility\u003c\/th\u003e\n\u003ctd\u003eIPhone®, Android™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"trd-section trd-section--fineprint\"\u003e\u003ch2 class=\"trd-section-title\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Pulse Ox not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThe menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eActivity tracking accuracy\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThe ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com\/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com\/ataccuracy. Breathing Variations not available in all countries.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eSelect features are not available in wheelchair mode\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eWhen paired with your smartphone; see Garmin.com\/ble. For safety and tracking feature requirements and limitations, see Garmin.com\/safety.\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eRequires a paired smartphone with the WhatsApp mobile app\u003c\/p\u003e\n\u003cp class=\"trd-caption\"\u003eiPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"GARMIN","offers":[{"title":"Default Title","offer_id":68337483645079,"sku":"010-03014-02","price":449.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/4884\/6743\/files\/garmin-010-03014-02-venu-4-45-mm-front.jpg?v=1794587007","url":"https:\/\/allamericanktm.com\/products\/venu-4-45-mm-silver-with-citron-silicone-band-010-03014-02","provider":"All American KTM","version":"1.0","type":"link"}