Garmin · Fitness Tracking
The Garmin CIRQA™ Smart Band in Black is a discreet, screenless wearable built for people who want continuous health and fitness tracking without the distraction of a display. Its fabric ComfortFit band is designed for comfortable all-day wear, while key wellness insights can be reviewed later in the Garmin Connect™ app.
CIRQA Smart Band delivers 24/7 monitoring and training-focused features such as sleep score, training readiness, stress tracking and more, plus automatically detected activities. With up to 10 days of battery life and Swim, 5 ATM water rating, it’s ready for everyday routines, workouts and rest—without requiring a subscription for core features.
Design
CIRQA Smart Band keeps tracking in the background with a screenless profile and a comfortable fabric strap. Health and fitness data is recorded throughout the day and night, then viewed in the Garmin Connect app when it’s convenient. Quick Release bands use 14 mm quick release pins with a 24 mm wide strap.
Battery
With up to 10 days of battery life, CIRQA Smart Band is built for consistent wear between charges. It uses a Lithium ion battery and charges with a Garmin proprietary plug charger, helping make daily tracking and sleep wear simpler with fewer interruptions.
Connectivity
CIRQA Smart Band pairs with the Garmin Connect mobile app for viewing trends, editing automatically detected activities and keeping settings in sync. It supports Bluetooth® and ANT+® connectivity and works with iPhone® and Android™. Premium Garmin Connect+ features are available with an optional plan.
Health
CIRQA Smart Band tracks a wide range of wellness metrics around the clock, including Body Battery™ energy monitoring, stress, respiration rate and wrist-based heart rate with high and low alerts based on specific levels. It also includes a Pulse Ox sensor for blood oxygen saturation (optionally all-day and in sleep). Women’s health tracking supports menstrual cycle or pregnancy tracking, and adds skin temperature tracking while you sleep for better period predictions and past ovulation estimates.
Training
Advanced sleep tracking provides a sleep score, sleep stages and nap detection, plus insights such as HRV status, breathing variations and skin temperature to help better understand nightly patterns. Sleep alignment shows how aligned sleep is to circadian rhythm and highlights sleep consistency over time. A smart wake alarm uses gentle vibration to wake at the right time, and sleep coach guidance helps estimate how much sleep is needed and where sleep quality can be improved.
Connectivity
CIRQA Smart Band supports 80+ activities started with the on-device button or through Garmin Connect, and it can automatically detect a variety of activities that can be confirmed and edited in the app. When connected to a paired smartphone’s GPS, it tracks location for outdoor activities and supports GPS-based distance, time and pace. Training readiness and training status help interpret recovery and training effectiveness, while VO2 max (run) is available (not available in wheelchair mode).
| Part Number | 010-04675-10 |
|---|---|
| Model | CIRQA™ Smart Band |
| Configuration | Black |
| Pulse Ox blood oxygen | Yes (optionally all-day and in sleep) |
| Water rating | Swim, 5 ATM |
| Strap material | Fabric (ComfortFit bands) |
| Case material | Fiber-reinforced polymer |
| Quick Release bands | Yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size | 27 x 47 x 9 mm; S-M: 120-200 mm; L-XL: 145-240 mm |
| Weight (Module) | 14.8 g |
| Weight (Wrist band) | S-M, 5.9 g (20.7 g) |
| Battery type | Lithium ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
| CIRQA™ Smart Band |
| USB-C charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Basic Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
| What You'll Love | Sleep score and insights, Training readiness, Training status, Wheelchair mode |
|---|---|
| Clock Features | Alarm clock, Smart wake alarm |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Sleep coach, Sleep alignment, Breathing variations, Nap detection and 7 more |
| Sensors | Pulse Ox blood oxygen saturation monitor, Accelerometer |
| Daily Smart Features | Find My Garmin (helps locate lost device), Connected GPS, Realtime settings sync with Garmin Connect™ mobile, Pairs with Garmin Connect™ mobile |
| Activity Tracking Features | Step counter, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Distance traveled, Intensity minutes, TrueUp™, Automatically detects activities |
| Training, Planning and Analysis Features | HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, HRV status, Respiration rate (during exercise), Auto Lap® interval tracking feature and 10 more |
| Swimming Features | Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Meditation | Yes (not guided) |
| Breathwork | Yes (guided only through Garmin Connect+) |
| Sleep | Yes (advanced) |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Battery saver (customizable low power watch) | Yes (not customizable) |
| Smartphone compatibility | IPhone®, Android™ |
| Garmin Coach - Strength | Yes (Garmin Connect+ only) |
|---|---|
| Garmin fitness coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
| Wheelchair push tracker | Yes (wrist only) |
|---|---|
| Automatic rep counting | Yes (wrist only) |
Activity tracking accuracy
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is required and not available in all countries.
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
When used with your compatible smartphone and the Garmin Connect app
