Garmin · Fitness Tracking
The Garmin CIRQA™ Smart Band in French Gray is a discreet, screenless wearable built for people who want around-the-clock health and fitness tracking without the distraction of a display. Its fabric ComfortFit band and lightweight module are designed for all-day and all-night wear, while key metrics sync to the Garmin Connect™ app for easy review later.
With up to 10 days of battery life, CIRQA Smart Band supports advanced sleep tracking with sleep score and coaching, training-focused insights such as training readiness and training status, and automatic activity detection. It also works with iPhone® and Android™ smartphones, and can use connected GPS through a paired phone for outdoor tracking. Many features are available with no subscription required.
Design
CIRQA Smart Band keeps tracking simple with a screenless design that stays out of the way during work, training, and sleep. The French Gray configuration uses a fabric ComfortFit band and a fiber-reinforced polymer case, helping it stay comfortable for extended wear while continuously collecting health and activity data.
Battery
With up to 10 days of battery life, CIRQA Smart Band is built to keep up through busy weeks of sleep tracking, daily activity tracking, and workouts without frequent charging. When it’s time to power up, it uses a Garmin proprietary plug charger, and stores data with 128 MB of memory/history.
Connectivity
Health, sleep, and fitness data can be reviewed in the Garmin Connect™ app, including editing automatically detected activities. CIRQA Smart Band also supports Bluetooth® and ANT+® connectivity, pairs with Garmin Connect™ mobile, and offers realtime settings sync. Premium app features require an optional Garmin Connect+ plan.
Health
CIRQA Smart Band provides 24/7 health monitoring designed to support day-to-day wellness goals. It tracks wrist-based heart rate with high and low alerts based on specific levels, Body Battery™ energy monitoring, all-day stress, respiration rate, and Pulse Ox blood oxygen saturation (optionally all-day and in sleep). Women’s health tracking includes menstrual cycle or pregnancy tracking, plus skin temperature tracking while asleep for better period predictions and past ovulation estimates.
Training
For users who want better sleep habits, CIRQA Smart Band offers advanced sleep tracking that breaks down sleep stages and delivers a sleep score. Sleep coach insights help guide how much sleep is needed and how to improve sleep quality. Additional sleep-focused metrics include sleep alignment and sleep consistency, HRV status, breathing variations, skin temperature trends, and nap detection. A smart wake alarm gently vibrates to help wake at the right time.
Connectivity
CIRQA Smart Band supports fitness tracking with 80+ activities started from the on-device button or through Garmin Connect, plus automatic activity detection for a variety of activities that can be confirmed and edited in the app. Training tools include training readiness, training status, VO2 max, and workout benefit and recovery time to help understand how the body is responding. During outdoor activities, it can track location using connected GPS when paired to a smartphone’s GPS.
| Part Number | 010-04675-01 |
|---|---|
| Model | CIRQA™ Smart Band |
| Configuration | French Gray |
| Pulse Ox blood oxygen | Yes (optionally all-day and in sleep) |
| Water rating | Swim, 5 ATM |
| Strap material | Fabric (ComfortFit bands) |
| Case material | Fiber-reinforced polymer |
| Quick Release bands | Yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size | 27 x 47 x 9 mm; S-M: 120-200 mm; L-XL: 145-240 mm |
| Weight (Module) | 14.8 g |
| Weight (Wrist band) | S-M, 5.9 g (20.7 g) |
| Battery type | Lithium ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
| CIRQA™ Smart Band |
| USB-C charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Basic Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
| What You'll Love | Sleep score and insights, Training readiness, Training status, Wheelchair mode |
|---|---|
| Clock Features | Alarm clock, Smart wake alarm |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Sleep coach, Sleep alignment, Breathing variations, Nap detection and 7 more |
| Sensors | Pulse Ox blood oxygen saturation monitor, Accelerometer |
| Daily Smart Features | Find My Garmin (helps locate lost device), Connected GPS, Realtime settings sync with Garmin Connect™ mobile, Pairs with Garmin Connect™ mobile |
| Activity Tracking Features | Step counter, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Distance traveled, Intensity minutes, TrueUp™, Automatically detects activities |
| Training, Planning and Analysis Features | HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, HRV status, Respiration rate (during exercise), Auto Lap® interval tracking feature and 10 more |
| Swimming Features | Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Meditation | Yes (not guided) |
| Breathwork | Yes (guided only through Garmin Connect+) |
| Sleep | Yes (advanced) |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Battery saver (customizable low power watch) | Yes (not customizable) |
| Smartphone compatibility | IPhone®, Android™ |
| Garmin Coach - Strength | Yes (Garmin Connect+ only) |
|---|---|
| Garmin fitness coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
| Wheelchair push tracker | Yes (wrist only) |
|---|---|
| Automatic rep counting | Yes (wrist only) |
Activity tracking accuracy
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is required and not available in all countries.
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
When used with your compatible smartphone and the Garmin Connect app
