Garmin · Fitness Tracking
The Garmin CIRQA™ Smart Band in French Gray is a screenless fitness tracker built for all-day wear without constant on-wrist distractions. Its fabric ComfortFit band and lightweight module support comfortable use day and night, while the band quietly captures key wellness and training metrics in the background.
Designed for people who want straightforward tracking and long runtime, it delivers up to 10 days of battery life and syncs with the Garmin Connect™ app with no subscription required. From advanced sleep insights and stress tracking to training readiness and automatic activity detection, CIRQA helps turn daily habits and workouts into clear, reviewable data in Garmin Connect.
Design
CIRQA Smart Band keeps the focus on living and training, not on notifications. The screenless design pairs with a fabric ComfortFit band for comfortable all-day and all-night wear. Quick Release bands use 14 mm quick release pins with a 24 mm wide strap for convenient swaps when it’s time to change the look or refresh the band.
Battery
With up to 10 days of battery life, CIRQA is built to keep up with multi-day schedules that include training, recovery, and sleep tracking. Charging is handled through a Garmin proprietary plug charger, helping the band stay ready for consistent data collection across day-to-day activity.
Connectivity
Health and fitness data syncs to the Garmin Connect™ app, where automatically detected activities can be confirmed or edited and trends can be reviewed over time. No subscription is required for Garmin Connect. An optional Garmin Connect+ plan adds premium features such as live activities, Garmin Coach training plans, nutrition tracking and Garmin Active Intelligence™ insights powered by AI.
Health
CIRQA supports round-the-clock monitoring features intended to help guide everyday choices. It includes wrist-based heart rate with high and low heart rate alerts based on specific levels, Body Battery™ energy monitoring, all-day stress tracking, and Pulse Ox with optional all-day and in-sleep tracking. It also supports lifestyle logging in Garmin Connect, making it easier to connect habits such as caffeine and alcohol intake with how the body feels over time.
Training
Nightly recovery is supported with a sleep score, advanced sleep stage breakdowns, and personalized guidance through the sleep coach. CIRQA also tracks naps and provides sleep alignment and sleep consistency views to help relate rest patterns to daily routines. Additional sleep-related metrics include HRV status, breathing variations, and skin temperature, offering added context that can be reviewed in Garmin Connect alongside other wellness trends.
Connectivity
CIRQA tracks 80+ activities using the on-device button or through Garmin Connect, and it can automatically detect a variety of activities that can be confirmed or edited in the app. For outdoor sessions, it can track location when connected to a smartphone’s GPS. Training-focused metrics include training readiness, training status, VO2 max, training load and workout benefit, helping show how the body is responding to recent activity and recovery patterns.
| Part Number | 010-04675-11 |
|---|---|
| Model | CIRQA™ Smart Band |
| Configuration | French Gray |
| Pulse Ox blood oxygen | Yes (optionally all-day and in sleep) |
| Water rating | Swim, 5 ATM |
| Strap material | Fabric (ComfortFit bands) |
| Case material | Fiber-reinforced polymer |
| Quick Release bands | Yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size | 27 x 47 x 9 mm; S-M: 120-200 mm; L-XL: 145-240 mm |
| Weight (Module) | 14.8 g |
| Weight (Wrist band) | S-M, 5.9 g (20.7 g) |
| Battery type | Lithium ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
| CIRQA™ Smart Band |
| USB-C charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Basic Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
| What You'll Love | Sleep score and insights, Training readiness, Training status, Wheelchair mode |
|---|---|
| Clock Features | Alarm clock, Smart wake alarm |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Sleep coach, Sleep alignment, Breathing variations, Nap detection and 7 more |
| Sensors | Pulse Ox blood oxygen saturation monitor, Accelerometer |
| Daily Smart Features | Find My Garmin (helps locate lost device), Connected GPS, Realtime settings sync with Garmin Connect™ mobile, Pairs with Garmin Connect™ mobile |
| Activity Tracking Features | Step counter, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Distance traveled, Intensity minutes, TrueUp™, Automatically detects activities |
| Training, Planning and Analysis Features | HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, HRV status, Respiration rate (during exercise), Auto Lap® interval tracking feature and 10 more |
| Swimming Features | Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Meditation | Yes (not guided) |
| Breathwork | Yes (guided only through Garmin Connect+) |
| Sleep | Yes (advanced) |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Battery saver (customizable low power watch) | Yes (not customizable) |
| Smartphone compatibility | IPhone®, Android™ |
| Garmin Coach - Strength | Yes (Garmin Connect+ only) |
|---|---|
| Garmin fitness coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
| Wheelchair push tracker | Yes (wrist only) |
|---|---|
| Automatic rep counting | Yes (wrist only) |
Activity tracking accuracy
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is required and not available in all countries.
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
When used with your compatible smartphone and the Garmin Connect app
