Garmin · Fitness Tracking
The Garmin CIRQA™ Smart Band in Mauve is a discreet, screenless wearable built for people who want everyday health and fitness tracking without constant on-wrist distractions. Its fabric ComfortFit band is designed for all-day comfort, while the slim module keeps the focus on wearing it consistently and reviewing details later in Garmin Connect.
CIRQA™ Smart Band delivers 24/7 monitoring and training-oriented insights, including sleep scoring, stress tracking, and performance-focused metrics such as training readiness and training status. It can automatically detect a variety of activities, and it can track location for outdoor workouts when connected to a compatible smartphone’s GPS. Key features work with Garmin Connect™ with no subscription required, while certain premium tools are available with an optional Garmin Connect+ plan.
Display
CIRQA™ Smart Band keeps attention on the day instead of the display. The screenless design pairs with a fabric ComfortFit band for comfortable wear across work, training, and sleep, while still capturing the data needed to review trends and activity details later in Garmin Connect.
Battery
With battery life rated at up to 10 days, CIRQA™ Smart Band is built for consistent wear between charges. Less time on the charger makes it easier to keep nightly sleep tracking, all-day stress tracking, and activity tracking running as part of a regular routine.
Connectivity
CIRQA™ Smart Band works with the Garmin Connect™ app, where health metrics, workouts, and automatically detected activities can be viewed and managed. For users who want premium tools such as live activities, Garmin Coach training plans, nutrition tracking, and Garmin Active Intelligence™ insights, an optional Garmin Connect+ plan is available.
Health
Designed for continuous wear, CIRQA™ Smart Band tracks a range of wellness metrics day and night. It includes wrist-based heart rate with high and low heart rate alerts, Body Battery™ energy monitoring, stress tracking, and Pulse Ox blood oxygen saturation monitoring (optionally all-day and in sleep). It also supports women’s health tracking, including past ovulation estimates, and can log lifestyle factors such as caffeine and alcohol intake for review in Garmin Connect.
Training
CIRQA™ Smart Band brings advanced sleep tracking to a screenless form factor, including sleep score, sleep stages, and nap detection. It adds sleep-focused tools such as sleep coach and sleep alignment to help interpret nightly patterns alongside key metrics like HRV status and skin temperature. A smart wake alarm gently vibrates to wake at the right time, supporting a more consistent morning routine.
Connectivity
For fitness tracking, CIRQA™ Smart Band supports tracking 80+ activities using the on-device button or through Garmin Connect, and it can automatically detect a variety of activities that can be confirmed or edited in the app. It also includes training-focused features such as training readiness, training status, VO2 max, recovery time, and workout benefit. For outdoor walks, rides, and runs, connected GPS uses a compatible smartphone’s GPS for tracking.
| Part Number | 010-04675-02 |
|---|---|
| Model | CIRQA™ Smart Band |
| Configuration | Mauve |
| Pulse Ox blood oxygen | Yes (optionally all-day and in sleep) |
| Water rating | Swim, 5 ATM |
| Strap material | Fabric (ComfortFit bands) |
| Case material | Fiber-reinforced polymer |
| Quick Release bands | Yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size | 27 x 47 x 9 mm; S-M: 120-200 mm; L-XL: 145-240 mm |
| Weight (Module) | 14.8 g |
| Weight (Wrist band) | S-M, 5.9 g (20.7 g) |
| Battery type | Lithium ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
| CIRQA™ Smart Band |
| USB-C charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Basic Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
| What You'll Love | Sleep score and insights, Training readiness, Training status, Wheelchair mode |
|---|---|
| Clock Features | Alarm clock, Smart wake alarm |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Sleep coach, Sleep alignment, Breathing variations, Nap detection and 7 more |
| Sensors | Pulse Ox blood oxygen saturation monitor, Accelerometer |
| Daily Smart Features | Find My Garmin (helps locate lost device), Connected GPS, Realtime settings sync with Garmin Connect™ mobile, Pairs with Garmin Connect™ mobile |
| Activity Tracking Features | Step counter, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Distance traveled, Intensity minutes, TrueUp™, Automatically detects activities |
| Training, Planning and Analysis Features | HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, HRV status, Respiration rate (during exercise), Auto Lap® interval tracking feature and 10 more |
| Swimming Features | Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Meditation | Yes (not guided) |
| Breathwork | Yes (guided only through Garmin Connect+) |
| Sleep | Yes (advanced) |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Battery saver (customizable low power watch) | Yes (not customizable) |
| Smartphone compatibility | IPhone®, Android™ |
| Garmin Coach - Strength | Yes (Garmin Connect+ only) |
|---|---|
| Garmin fitness coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
| Wheelchair push tracker | Yes (wrist only) |
|---|---|
| Automatic rep counting | Yes (wrist only) |
Activity tracking accuracy
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is required and not available in all countries.
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
When used with your compatible smartphone and the Garmin Connect app
