Garmin · Fitness Tracking
The Garmin CIRQA™ Smart Band in Mauve is a discreet, screenless wearable built for people who want continuous health and fitness tracking without a display demanding attention. Its fabric ComfortFit band and lightweight module are designed for all-day and all-night wear, while keeping key insights ready inside the Garmin Connect™ app.
With up to 10 days of battery life, CIRQA Smart Band supports advanced wellness features such as sleep scoring and coaching, training readiness, stress tracking, and more. It also tracks a wide range of activities, automatically detects certain movements, and can record outdoor routes when connected to a compatible smartphone’s GPS. Garmin Connect works with no subscription required, with optional Garmin Connect+ plan features available.
Display
CIRQA Smart Band tracks health and fitness metrics without a display, helping keep attention off the wrist during work, training, and recovery. The design pairs a fiber-reinforced polymer case with a fabric ComfortFit band, and it supports Quick Release bands using 14 mm quick release pins with a 24 mm wide strap.
Battery
With up to 10 days of battery life, CIRQA Smart Band is built for continuous wear across day-to-day activity and overnight sleep tracking. It uses a Lithium ion battery and recharges via a Garmin proprietary plug charger, helping reduce the need for frequent charging interruptions.
Connectivity
Health, sleep, and activity data syncs to the Garmin Connect™ app for reviewing trends, confirming or editing automatically detected activities, and adjusting settings. Garmin Connect requires no subscription, while select premium features are available with an optional Garmin Connect+ plan, including items such as live activities and Garmin Coach training plans.
Health
CIRQA Smart Band is built to support better recovery habits with advanced sleep monitoring. It provides a sleep score, tracks sleep stages, and adds sleep coach guidance to help interpret nightly rest. It also tracks naps and offers sleep alignment and sleep consistency views. Additional overnight metrics such as HRV status and skin temperature provide context that can help users understand how lifestyle, training, and sleep environment may be influencing day-to-day wellness.
Connectivity
For everyday wellness awareness, CIRQA Smart Band includes 24/7 health monitoring features such as Body Battery™ energy monitoring, stress tracking, wrist-based heart rate with high and low alerts, respiration rate, and Pulse Ox tracking that can be used while awake or asleep. It also supports women’s health tracking, including past ovulation estimates, and offers lifestyle logging in Garmin Connect to record behaviors such as caffeine and alcohol intake and review how they correlate with tracked data.
Training
CIRQA Smart Band supports tracking for 80+ activities started from the on-device button or through Garmin Connect, and it can automatically detect a variety of activities that can be confirmed or edited in the app. For outdoor walks, rides, and runs, it can track location when connected to a smartphone’s GPS. Training-focused features include training readiness, training status, VO2 max, recovery time, and workout benefit, helping users see how their body is responding to training over time.
| Part Number | 010-04675-12 |
|---|---|
| Model | CIRQA™ Smart Band |
| Configuration | Mauve |
| Pulse Ox blood oxygen | Yes (optionally all-day and in sleep) |
| Water rating | Swim, 5 ATM |
| Strap material | Fabric (ComfortFit bands) |
| Case material | Fiber-reinforced polymer |
| Quick Release bands | Yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size | 27 x 47 x 9 mm; S-M: 120-200 mm; L-XL: 145-240 mm |
| Weight (Module) | 14.8 g |
| Weight (Wrist band) | S-M, 5.9 g (20.7 g) |
| Battery type | Lithium ion |
| Battery life | Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
| CIRQA™ Smart Band |
| USB-C charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim | Basic Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
| What You'll Love | Sleep score and insights, Training readiness, Training status, Wheelchair mode |
|---|---|
| Clock Features | Alarm clock, Smart wake alarm |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Sleep coach, Sleep alignment, Breathing variations, Nap detection and 7 more |
| Sensors | Pulse Ox blood oxygen saturation monitor, Accelerometer |
| Daily Smart Features | Find My Garmin (helps locate lost device), Connected GPS, Realtime settings sync with Garmin Connect™ mobile, Pairs with Garmin Connect™ mobile |
| Activity Tracking Features | Step counter, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Distance traveled, Intensity minutes, TrueUp™, Automatically detects activities |
| Training, Planning and Analysis Features | HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR, HRV status, Respiration rate (during exercise), Auto Lap® interval tracking feature and 10 more |
| Swimming Features | Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Meditation | Yes (not guided) |
| Breathwork | Yes (guided only through Garmin Connect+) |
| Sleep | Yes (advanced) |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Battery saver (customizable low power watch) | Yes (not customizable) |
| Smartphone compatibility | IPhone®, Android™ |
| Garmin Coach - Strength | Yes (Garmin Connect+ only) |
|---|---|
| Garmin fitness coach | Yes (Garmin Connect+ only) |
| Cardio workouts | Yes (Garmin Connect+ only) |
| Strength workouts | Yes (Garmin Connect+ only) |
| HIIT workouts | Yes (Garmin Connect+ only) |
| Yoga workouts | Yes (Garmin Connect+ only) |
| Pilates workouts | Yes (Garmin Connect+ only) |
| Workouts for wheelchair users | Yes (Garmin Connect+ only) |
| Wheelchair push tracker | Yes (wrist only) |
|---|---|
| Automatic rep counting | Yes (wrist only) |
Activity tracking accuracy
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is not available in all countries.
This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy.
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin.com/ataccuracy. Pulse Ox is required and not available in all countries.
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
When used with your compatible smartphone and the Garmin Connect app
