Garmin · Running
The Garmin Forerunner® 570 - 42mm in Slate Gray Aluminum with Translucent Black/Black Band is a GPS smartwatch designed for runners and multisport athletes who want structured training tools, everyday wellness tracking and confident positioning.
Its 1.2-inch AMOLED display pairs with SatIQ™ technology and multi-band GPS to balance accuracy and battery performance across different environments. With coaching, readiness and recovery insights, plus on-wrist music and smart features when paired with a compatible smartphone, it’s built to support training days, rest days and everything in between.
Training
Garmin Coach training plans support running, cycling, strength and fitness, with select plans adapting based on health and fitness metrics. Daily suggested workouts for running, track run and cycling adjust in intensity and evolve after each session to reflect performance and recovery, helping training stay aligned with current goals.
Connectivity
A built-in speaker and microphone enable calls directly from the watch when paired to a smartphone. Voice control can trigger common watch functions, and the watch can also access a paired smartphone’s voice assistant to help respond to text messages and more without breaking stride.
Audio
Forerunner® 570 supports music on the wrist, with downloads available from Spotify, Deezer, Amazon Music or YouTube® Music for listening without a phone; a subscription may be required. Music playback can also be used during GPS activities, with battery life options listed in the specifications below.
Training
Forerunner® 570 tracks wrist-based running dynamics such as cadence, stride length and ground contact time, and it adds wrist-based running power to help manage effort on road or trail. Training Status uses indicators including HRV status, recent exercise history and VO2 max to provide a clear view of whether training is productive, peaking or strained. Training Effect, Performance Condition and Acute Load further support smarter adjustments session to session.
Navigation
With SatIQ™ technology and multi-band GPS, the watch is built to deliver strong positioning while helping optimize battery life. Courses can be created or found in the Garmin Connect™ smartphone app, or synced from third-party platforms. On the move, it supports point-to-point navigation, bread crumb trail in real time, Back to start and TracBack®. PacePro™ pacing strategies add GPS-based guidance for a selected course or distance.
Health
From wake to bedtime, the watch helps connect training decisions to recovery. Morning Report provides an overview that includes sleep, recovery, daily calendar and HRV status, while Evening Report helps prepare for the next day with reminders of sleep need, tomorrow’s workout, weather and events. Sleep Coach delivers a sleep score and coaching, while sleep alignment, nap detection, smart wake alarm, Body Battery™ energy monitoring and skin temperature add deeper context.
| Part Number | 010-02970-00 |
|---|---|
| Model | Forerunner® 570 - 42mm |
| Configuration | Slate Gray Aluminum with Translucent Black/Black Band |
| Battery life (smartwatch mode) | Up to 10 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training status | Yes (improved) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | 5 ATM |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Aluminum |
| Quick Release bands | Yes (20 mm, Industry standard) |
| Physical size | 42.4 x 42.4 x 12.9 (mm); Fits wrists with a circumference of 115-178 mm |
| Weight | 42 g |
| Display Size | 1.2" (30.4 mm) diameter |
| Display resolution | 390 x 390 pixels |
| Battery type | Lithium ion |
| Battery life (GPS-Only GNSS mode) | Up to 18 hours |
| Battery life (SatIQ (AutoSelect) GNSS mode) | Up to 14 hours |
| Battery life (All-Systems GNSS mode + Multi-Band) | Up to 13 hours |
| Battery life (GPS-Only GNSS mode with music) | Up to 9 hours |
| Battery life (SatIQ (AutoSelect) GNSS mode with music) | Up to 8 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
| Forerunner 570 - 42mm GPS running watch |
| Charging cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline skating |
| What You'll Love | Sleep score and insights, Garmin Pay™, Multi-band GPS, Music storage, Training readiness, Touchscreen |
|---|---|
| General | Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 9 more |
| Sensors | GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 4 more |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 16 more |
| Workout and Training Plans | Daily suggested workout - Running (pace and heart rate based), Daily suggested workout - Cycling (pace and heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin triathlon coach, Multisport workouts, Cardio workouts and 6 more |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Assistance, Live event sharing, Hands-free voice control |
| Activity Tracking Features | Step counter, Move alerts (displays on device after a period of inactivity), Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Automatic rep counting |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 36 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ pacing strategies and 8 more |
| Golfing Features | Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Auto CourseView updates, Green View with manual pin position, Hazards and course targets, PinPointer, Handicap scoring and 5 more |
| Outdoor Recreation | UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent/descent, Rest timer (ultra run only), Auto rest, Future elevation plot, Sun and moon information |
| Mapping & Navigation | Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead |
| Cycling Features | Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia Vision™ (head-mounted display), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera and 2 more |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), "Repeat on" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pacing alerts (pool swim only), Countdown start (pool swim only) and 3 more |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
Activity tracking accuracy
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Requires a paired smartphone with the WhatsApp mobile app
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone and Apple are trademarks of Apple Inc., registered in the U.S. and other countries. Google Maps is a trademark of Google LLC. Android is a trademark of Google LLC.
