Garmin · Running
The Garmin Forerunner® 570 - 47mm in Indigo Aluminum with Translucent Imperial Purple/Indigo Band is a GPS smartwatch built for runners and multisport athletes who want structured training tools, reliable positioning, and everyday wearability.
It pairs advanced training and recovery features such as training readiness and training status with SatIQ™ technology and multi-band GPS for accurate tracking and optimized battery life. A bright 1.4-inch AMOLED display keeps data easy to read, while music storage and smart features help it fit seamlessly into daily routines. Battery life is rated up to 11 days in smartwatch mode and up to 18 hours in GPS-Only GNSS mode.
Display
A 1.4-inch AMOLED display with 454 x 454 pixels helps key stats stand out at a glance. The AMOLED screen supports an optional always-on mode, and built-in color filters offer multiple display options designed to assist with various forms of color blindness.
Navigation
SatIQ™ technology and multi-band GPS are designed to deliver superior positioning accuracy while optimizing battery life. Multiple GNSS options are supported, including GPS, GLONASS, Galileo, QZSS, and BeiDou, helping track runs, rides, and outdoor sessions with confidence.
Connectivity
With a built-in speaker and microphone, the watch can make and take phone calls when paired with a compatible smartphone. It also supports hands-free voice control. For phone-free listening, it can download songs and playlists from supported music providers; a subscription may be required.
Training
Forerunner® 570 brings structure to training with Garmin Coach plans for running, cycling, strength, and fitness, including options that adapt based on health and fitness metrics. Daily suggested workouts for running, track run, and cycling are built from the wearer’s data and adjust after each workout to reflect performance and recovery. Tools like training readiness, acute load, training effect, performance condition, and recovery time help guide intensity from day to day.
Health
Recovery features go beyond a single score by blending sleep and training context. Sleep coach delivers a sleep score with personalized guidance, tracks sleep stages, and provides insights intended to help improve sleep quality. HRV status is measured while sleeping, and breathing variations help show shifts in breathing patterns during sleep. Smart wake alarm can gently vibrate at an appropriate time, while nap detection tracks or logs naps to show recommended time and duration.
Safety
When paired with an iPhone® or Android™ smartphone, smart notifications can display emails, texts, and alerts on the wrist. Morning report and evening report summarize items such as sleep, recovery, calendar, weather, and more. Safety and tracking features include incident detection during select activities and assistance, which can send a message with live location if the watch senses an incident or the wearer feels unsafe. LiveTrack™ can share real-time location so others can follow along.
| Part Number | 010-02971-02 |
|---|---|
| Model | Forerunner® 570 - 47mm |
| Configuration | Indigo Aluminum with Translucent Imperial Purple/Indigo Band |
| Battery life (smartwatch mode) | Up to 11 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training status | Yes (improved) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | 5 ATM |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Aluminum |
| Quick Release bands | Yes (22 mm, Industry standard) |
| Physical size | 47 x 47 x 12.9 (mm); Fits wrists with a circumference of 135-205 mm |
| Weight | 50 g |
| Display Size | 1.4" (35.3 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Battery type | Lithium ion |
| Battery life (GPS-Only GNSS mode) | Up to 18 hours |
| Battery life (SatIQ (AutoSelect) GNSS mode) | Up to 16 hours |
| Battery life (All-Systems GNSS mode + Multi-Band) | Up to 14 hours |
| Battery life (GPS-Only GNSS mode with music) | Up to 9 hours |
| Battery life (SatIQ (AutoSelect) GNSS mode with music) | Up to 8 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
| Forerunner 570 - 47mm GPS running watch |
| Charging cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline skating |
| What You'll Love | Sleep score and insights, Garmin Pay™, Multi-band GPS, Music storage, Training readiness, Touchscreen |
|---|---|
| General | Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 9 more |
| Sensors | GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 4 more |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 16 more |
| Workout and Training Plans | Daily suggested workout - Running (pace and heart rate based), Daily suggested workout - Cycling (pace and heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin triathlon coach, Multisport workouts, Cardio workouts and 6 more |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Assistance, Live event sharing, Hands-free voice control |
| Activity Tracking Features | Step counter, Move alerts (displays on device after a period of inactivity), Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Automatic rep counting |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 36 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ pacing strategies and 8 more |
| Golfing Features | Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Auto CourseView updates, Green View with manual pin position, Hazards and course targets, PinPointer, Handicap scoring and 5 more |
| Outdoor Recreation | UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent/descent, Rest timer (ultra run only), Auto rest, Future elevation plot, Sun and moon information |
| Mapping & Navigation | Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead |
| Cycling Features | Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia Vision™ (head-mounted display), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera and 2 more |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), "Repeat on" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pacing alerts (pool swim only), Countdown start (pool swim only) and 3 more |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
Activity tracking accuracy
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Requires a paired smartphone with the WhatsApp mobile app
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone and Apple are trademarks of Apple Inc., registered in the U.S. and other countries. Google Maps is a trademark of Google LLC. Android is a trademark of Google LLC.
