Garmin · Previous Models
The Garmin Venu® 3 in the Silver Stainless Steel Bezel with Whitestone Case and Silicone Band configuration is a GPS smartwatch built for everyday health, fitness, and connected convenience. With a bright 1.4” AMOLED touchscreen display and a lightweight 45 mm case with stainless steel bezel, it’s designed for all-day wear from workouts to workdays.
Venu 3 helps turn daily data into actionable insight with detailed health and wellness features, sleep coaching, and training tools that support consistent progress. It also adds practical smart features such as phone calls and voice-based texting when paired with a compatible smartphone, plus compatibility with the Garmin Connect™ app on iPhone® and Android™ smartphones.
Battery
Venu® 3 delivers up to 14 days of battery life in smartwatch mode to support day-to-day wear and consistent tracking. For longer stretches between charges, Battery Saver Smartwatch mode provides up to 26 days. When it’s time to recharge, it uses a Garmin proprietary plug charger.
Connectivity
With a built-in speaker and microphone, Venu® 3 can make and take phone calls right from the wrist when paired with a compatible smartphone. It also supports using a smartphone’s voice assistant to help respond to text messages and handle other everyday tasks.
Training
More than 30 preloaded GPS and indoor sports apps make it easy to track a wide range of activities, including walking, running, cycling, and pool swimming, plus activities for wheelchair users. The watch also supports animated on-screen workouts and Garmin Coach plans through the Garmin Connect™ app.
Venu® 3 includes Body Battery™ energy monitoring to show energy levels throughout the day and help indicate when the body may be ready for activity or when it may benefit from rest. It also provides workout benefit and recovery time features to better understand how sessions affect the body and how much time may be needed to recover before the next challenge.
Sleep Coach delivers a sleep score along with personalized coaching for how much sleep is needed and ways to improve. The watch can track sleep stages and naps, and it can show key metrics over the sleep period, including HRV status and skin temperature, to help build a clearer picture of nightly patterns.
Venu® 3 supports detailed health and wellness tracking throughout the day and during sleep, including wrist-based heart rate, stress tracking, respiration, hydration logging, and a 2-minute Health Snapshot that can generate a report to share with a health care provider. It also includes a Pulse Ox sensor for tracking blood oxygen saturation while awake or asleep.
When paired with iPhone® or Android™ smartphones, Venu® 3 can deliver smart notifications for emails, texts, and alerts. Android™ users can respond to texts using the on-watch keyboard and view photos from notifications on the watch screen. The watch also supports Garmin Pay™ contactless payments with participating providers and can download music from supported providers for phone-free listening (subscription may be required).
| Part Number | 010-02784-00 |
|---|---|
| Model | Venu® 3 |
| Configuration | Silver Stainless Steel Bezel with Whitestone Case and Silicone Band |
| Battery life (smartwatch mode) | Up to 14 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | Swim, 5 ATM |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Stainless steel |
| Case material | Fiber-reinforced polymer |
| Quick Release bands | Yes (22 mm, Industry standard) |
| Physical size | 45 x 45 x 12 mm; Fits wrists with a circumference of 135-200 mm |
| Weight | 30 g (47 g with included band) |
| Display Size | 1.4" (35.4 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Battery type | Lithium ion |
| Battery life (Battery Saver Smartwatch mode) | Up to 26 days |
| Battery life (GPS-Only GNSS mode) | Up to 26 hours |
| Battery life (All-Systems GNSS mode) | Up to 20 hours |
| Battery life (All-Systems GNSS mode with music) | Up to 11 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
| Venu 3 |
| USB-C charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Disc Golf |
| Cycling | Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| What You'll Love | Sleep score and insights, Garmin ECG app, Garmin Pay™, Music storage, Touchscreen, Wheelchair mode |
|---|---|
| General | Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 8 more |
| Sensors | GPS, GLONASS, Galileo, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Ambient light sensor |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Calendar and 11 more |
| Workout and Training Plans | Garmin running coach experts, Cardio workouts, Strength workouts, HIIT workouts, Yoga workouts, Pilates workouts, Workouts for wheelchair users, On-screen workout animations, On-screen workout muscle maps |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Assistance |
| Gaming Features | Gaming Activity, GameOn™ app compatible |
| Activity Tracking Features | Step counter, Wheelchair push tracker, Move alerts (displays on device after a period of inactivity), Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™ and 3 more |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, HR zones, HR alerts, HR calories, % HR max, Recovery time, HRV status, GPS speed and distance and 14 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Cadence (provides real-time number of steps per minute), Running power, Run workouts, Foot pod capable, Run/walk/stand detection |
| Golfing Features | Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer/odometer, CT10 Automatic club tracking compatible (requires accessory) and 2 more |
| Outdoor Recreation | Total ascent/descent |
| Mapping & Navigation | Back to start |
| Cycling Features | Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Power meter compatible |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alerts, Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (using ANT+ or BLE) |
|---|---|
| Respiration rate (during exercise) | Yoga, breathwork, meditation and archery only |
| Area calculation | Yes (via Connect IQ™) |
|---|---|
| Fish forecast | Yes (via Connect IQ™) |
| Sun and moon information | Yes (via Connect IQ™) |
When paired with your compatible iPhone or Android smartphone
Activity tracking accuracy
The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Google Maps is a trademark of Google LLC. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
