Garmin · Fitness Tracking
The Garmin Venu® 4 – 41 mm in Slate with Black Silicone Band is a GPS smartwatch built for people who want an easy way to track health and fitness while staying connected throughout the day. A bright 1.2-inch AMOLED display keeps key stats and notifications clear at a glance, while a lightweight 41 mm case with metal design is suited for all-day wear.
With up to 10 days of battery life in smartwatch mode, it supports everything from advanced sleep tracking and wellness insights to training guidance and daily suggested workouts. It also works with the Garmin Connect™ app on iPhone® and Android™ smartphones for deeper data review, reporting and personalization.
Health
Advanced sleep tracking delivers a sleep score plus personalized coaching on sleep needs and improvement. It can track sleep stages and naps, and it also highlights metrics such as HRV status and skin temperature. Sleep alignment adds context by showing circadian rhythm alignment and sleep consistency over time.
Training
Venu® 4 supports more than 80 preloaded GPS and indoor sports apps, helping it fit a wide range of training routines. It also works with Garmin Coach training plans for running, cycling, strength and fitness, and can provide daily suggested workouts tailored to the wearer for day-to-day structure.
Connectivity
When paired with a compatible smartphone, the watch can handle phone calls from the wrist and supports voice features, including “OK, Garmin” commands or a smartphone’s voice assistant. Smart notifications help keep up with texts and alerts, and the bright LED flashlight adds convenient illumination when needed.
Health
Designed for continuous wellness insight, Venu® 4 includes features such as Body Battery™ energy monitoring, stress tracking, Pulse Ox, and women’s health tracking including past ovulation estimates. Health Snapshot records key health stats during a 2-minute session and can generate a report to share with a health care provider. Health status can also show when metrics such as heart rate, HRV, skin temperature and Pulse Ox while sleeping trend away from typical ranges, helping add context to daily routines.
Training
For outdoor sessions, multi-band GPS works with SatIQ™ technology to deliver superior positioning accuracy and optimized battery life. Courses can be created or found in the Garmin Connect smartphone app, or synced from third-party platforms, and navigation tools include point-to-point navigation, TracBack®, and back-to-start guidance. Running tools expand training feedback with wrist-based running dynamics and wrist-based running power, supporting more informed pacing and form-focused progress.
Battery
The 41 x 41 x 12 mm case combines stainless steel and fiber-reinforced polymer with a stainless steel bezel and Corning® Gorilla® Glass 3 lens. It is rated Swim, 5 ATM and uses Quick Release bands with an 18 mm industry standard. The 1.2" (30.4 mm) diameter AMOLED display shows 390 x 390 pixels, and battery life can reach Smartwatch mode: Up to 10 days (3 days display always-on) and Battery Saver Smartwatch mode: Up to 18 days, with additional GNSS battery figures listed in the specifications below.
| Part Number | 010-03013-02 |
|---|---|
| Model | Venu® 4 – 41 mm |
| Configuration | Slate with Black Silicone Band |
| Battery life (smartwatch mode) | Up to 10 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training status | Yes (improved) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | Swim, 5 ATM |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Stainless steel |
| Case material | Stainless steel and fiber-reinforced polymer |
| Quick Release bands | Yes (18 mm, Industry standard) |
| Physical size | 41 x 41 x 12 mm; Fits wrists with a circumference of 110-175 mm |
| Weight | 33 g (46 g with included band) |
| Display Size | 1.2" (30.4 mm) diameter |
| Display resolution | 390 x 390 pixels |
| Battery type | Lithium ion |
| Battery life (Battery Saver Smartwatch mode) | Up to 18 days |
| Battery life (GPS-Only GNSS mode) | Up to 15 hours |
| Battery life (All-Systems GNSS mode) | Up to 13 hours |
| Battery life (All-Systems GNSS mode with music) | Up to 6 hours |
| Battery life (All-Systems GNSS mode + Multi-band) | Up to 12 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
| Venu 4 - 41 mm |
| Charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming. Breathwork |
| What You'll Love | Sleep score and insights, Garmin ECG app, LED flashlight, Garmin Pay™, Multi-band GPS, Music storage, Training readiness, Touchscreen, Wheelchair mode |
|---|---|
| General | Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 10 more |
| Sensors | GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 4 more |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 20 more |
| Workout and Training Plans | Daily suggested workout - Running (heart rate based), Daily suggested workout - Cycling (heart rate based), Daily suggested workout - Walking (heart rate based), Daily suggested workout - Fitness (heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin fitness coach and 10 more |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Fall detection, Assistance, Live event sharing, Hands-free voice control |
| Gaming Features | Gaming Activity, GameOn™ app compatible |
| Activity Tracking Features | Step counter, Wheelchair push tracker, Move alerts (displays on device after a period of inactivity), Move alert movement options, Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes and 4 more |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 36 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ pacing strategies and 8 more |
| Golfing Features | Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer/odometer, CT10 Automatic club tracking compatible (requires accessory) and 3 more |
| Outdoor Recreation | UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent/descent, Auto rest, Future elevation plot, Sun and moon information |
| Mapping & Navigation | Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead |
| Cycling Features | Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera, Speed and cadence sensor support (w/sensor) and 1 more |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pool swim workouts, Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
Activity tracking accuracy
The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ecg for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
Select features are not available in wheelchair mode
Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Requires a paired smartphone with the WhatsApp mobile app
Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
