Garmin · Fitness Tracking
The Garmin Venu® 4 – 45 mm in Silver with Citron Silicone band is a GPS smartwatch designed for everyday wellness, training and connected convenience. Built around a bright 1.4-inch AMOLED display and a lightweight 45 mm metal design, it supports an active lifestyle with on-wrist insights and a wide range of activity profiles.
With up to 12 days of battery life in smartwatch mode, Venu 4 helps keep health and fitness trends in view around the clock. It tracks key wellness metrics, supports advanced sleep tracking, and delivers training tools for structured plans and daily suggested workouts. When paired with a compatible smartphone, it also adds practical features such as calling, texting by voice and smart notifications—plus a bright LED flashlight for quick illumination.
Battery
Venu 4 is built for day-to-day wear with up to 12 days of battery life in smartwatch mode. For extended time away from the charger, Battery Saver Smartwatch mode delivers up to 25 days, while multiple GNSS battery profiles support GPS-focused sessions—so training, recovery and daily tracking can stay in sync with real life.
Health
Advanced sleep tracking provides a sleep score plus personalized coaching on how much sleep is needed and ways to improve. It can track sleep stages and naps, and includes metrics such as HRV status and skin temperature to help interpret nightly recovery and overall wellness trends over time.
Connectivity
When paired with a compatible smartphone, Venu 4 supports calls and voice-based texting plus smart notifications for emails, texts and alerts. It also works with the Garmin Connect™ app on iPhone® and Android™ smartphones for reviewing health, fitness and lifestyle information and syncing settings.
Health
Venu 4 brings together round-the-clock health monitoring tools that help users better understand daily readiness and long-term trends. Features include Body Battery™ energy monitoring, stress tracking, Pulse Ox (spot-check, and optional all-day acclimation and in sleep), women’s health tracking with past ovulation estimates, and Health Snapshot for recording a 2-minute session of key stats that can be turned into a report to share with a health care provider.
Training
With more than 80 preloaded GPS and indoor sports apps, Venu 4 supports a wide variety of ways to train—plus multisport options for combining activities in a single session. Training Readiness and improved Training Status add context for daily decisions, while Garmin Coach training plans for running, cycling, strength and fitness help structure progress. Workouts can also be created from more than 1,600 exercises in the Garmin Connect app and sent to the watch.
Navigation
Multi-band GPS with SatIQ™ technology is designed to deliver superior positioning accuracy while optimizing battery life. For getting around, Mapping & Navigation features include point-to-point navigation, bread crumb trail in real time, Back to start and TracBack®. A built-in bright LED flashlight adds everyday practicality, and the watch includes features such as font size adjustments, color shift and color filters for personalized readability.
| Part Number | 010-03014-02 |
|---|---|
| Model | Venu® 4 – 45 mm |
| Configuration | Silver with Citron Silicone band |
| Battery life (smartwatch mode) | Up to 12 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training status | Yes (improved) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | Swim, 5 ATM |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Stainless steel |
| Case material | Stainless steel and fiber-reinforced polymer |
| Quick Release bands | Yes (22 mm, Industry standard) |
| Physical size | 45 x 45 x 12.5 mm; Fits wrists with a circumference of 135-200 mm |
| Weight | 38 g (56 g with included band) |
| Display Size | 1.4" (35.3 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Battery type | Lithium ion |
| Battery life (Battery Saver Smartwatch mode) | Up to 25 days |
| Battery life (GPS-Only GNSS mode) | Up to 20 hours |
| Battery life (All-Systems GNSS mode) | Up to 19 hours |
| Battery life (All-Systems GNSS mode with music) | Up to 9 hours |
| Battery life (All-Systems GNSS mode + Multi-band) | Up to 17 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
| Venu 4 - 45 mm |
| Charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming. Breathwork |
| What You'll Love | Sleep score and insights, Garmin ECG app, LED flashlight, Garmin Pay™, Multi-band GPS, Music storage, Training readiness, Touchscreen, Wheelchair mode |
|---|---|
| General | Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 10 more |
| Sensors | GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 4 more |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 20 more |
| Workout and Training Plans | Daily suggested workout - Running (heart rate based), Daily suggested workout - Cycling (heart rate based), Daily suggested workout - Walking (heart rate based), Daily suggested workout - Fitness (heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin fitness coach and 10 more |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Fall detection, Assistance, Live event sharing, Hands-free voice control |
| Gaming Features | Gaming Activity, GameOn™ app compatible |
| Activity Tracking Features | Step counter, Wheelchair push tracker, Move alerts (displays on device after a period of inactivity), Move alert movement options, Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes and 4 more |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 36 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ pacing strategies and 8 more |
| Golfing Features | Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer/odometer, CT10 Automatic club tracking compatible (requires accessory) and 3 more |
| Outdoor Recreation | UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent/descent, Auto rest, Future elevation plot, Sun and moon information |
| Mapping & Navigation | Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead |
| Cycling Features | Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera, Speed and cadence sensor support (w/sensor) and 1 more |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pool swim workouts, Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
Activity tracking accuracy
The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
Select features are not available in wheelchair mode
Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Requires a paired smartphone with the WhatsApp mobile app
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
