Garmin · Fitness Tracking
The Garmin Venu® 4 – 45 mm in Slate with Black Silicone Band and Brown Leather Band is a GPS smartwatch built for everyday wellness and structured fitness. Its bright 1.4-inch AMOLED display and lightweight 45 mm metal-design case make it easy to wear from workouts to workdays.
Designed for people who want clearer insight into daily habits and performance, it delivers advanced health monitoring, detailed sleep tools, and a wide selection of activity profiles. With built-in multi-band GPS and SatIQ™ technology, it supports training with strong positioning accuracy while helping optimize battery life. When paired with a compatible smartphone, it also adds convenient communication features for staying connected on the move.
Navigation
Venu® 4 – 45 mm is built to stay in rotation with up to 12 days of battery life in smartwatch mode. For longer stretches away from the charger, Battery Saver Smartwatch mode offers up to 25 days, while GNSS options support everything from GPS-Only GNSS mode to All-Systems GNSS mode + Multi-band when tracking activities.
Display
A bright LED flashlight adds practical utility day or night, whether checking gear, navigating a dark room, or adding visibility during late sessions. It can also be controlled with hands-free voice control by saying “OK, Garmin” to turn the flashlight on, helping keep attention on the task instead of the screen.
Audio
With music storage onboard, workouts can stay lighter on pocket carry. The watch supports downloading songs and playlists from Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening; subscription may be required. Music can be played and controlled directly from the watch, with additional support for controlling smartphone music.
Health
Venu® 4 supports extensive wellness tracking designed to help users better understand their body over time. Features include Body Battery™ energy monitoring, all-day stress, Pulse Ox blood oxygen saturation monitoring (spot-check, and optional all-day acclimation and in sleep), respiration rate, skin temperature, health snapshot, lifestyle logging, and health status trends. Women’s health tracking includes menstrual cycle or pregnancy tracking, along with skin temperature tracking while sleeping for better period predictions and past ovulation estimates.
Training
Sleep tracking goes beyond basic time-asleep by providing a sleep score plus personalized coaching on how much sleep is needed and ways to improve. It can track sleep stages and naps and includes sleep alignment to see how aligned sleep is to circadian rhythm and how consistent sleep patterns are. Key overnight metrics such as HRV status and skin temperature are included to provide deeper context alongside nightly recovery.
Navigation
With more than 80 preloaded GPS and indoor sports apps, Venu® 4 supports a wide range of training styles, from walking and running to strength, HIIT, and more. Garmin Coach training plans are available for running, cycling, strength and fitness, and some plans adapt based on health and fitness metrics. It also offers daily suggested workouts, training readiness, training status, workout benefit and recovery time, plus features such as wrist-based running dynamics and wrist-based running power.
Connectivity
When paired with an iPhone® or Android™ smartphone, Venu® 4 adds smart features that keep day-to-day communication closer at hand. It can deliver smart notifications and supports making and taking phone calls from the wrist (with paired compatible smartphone). Users can control watch functions with voice commands, or access a paired smartphone’s virtual assistant. It also works with the Garmin Connect™ app, supports Connect IQ™ for downloadable watch faces and apps, and includes Garmin Pay™ contactless payments with participating providers.
| Part Number | 010-03014-03 |
|---|---|
| Model | Venu® 4 – 45 mm |
| Configuration | Slate with Black Silicone Band and Brown Leather Band |
| Battery life (smartwatch mode) | Up to 12 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Training status | Yes (improved) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | Swim, 5 ATM |
| Strap material | Silicone |
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Stainless steel |
| Case material | Stainless steel and fiber-reinforced polymer |
| Quick Release bands | Yes (22 mm, Industry standard) |
| Physical size | 45 x 45 x 12.5 mm; Fits wrists with a circumference of 135-200 mm |
| Weight | 38 g (56 g with included band) |
| Display Size | 1.4" (35.3 mm) diameter |
| Display resolution | 454 x 454 pixels |
| Battery type | Lithium ion |
| Battery life (Battery Saver Smartwatch mode) | Up to 25 days |
| Battery life (GPS-Only GNSS mode) | Up to 20 hours |
| Battery life (All-Systems GNSS mode) | Up to 19 hours |
| Battery life (All-Systems GNSS mode with music) | Up to 9 hours |
| Battery life (All-Systems GNSS mode + Multi-band) | Up to 17 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
| Venu 4 - 45 mm |
| Charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming. Breathwork |
| What You'll Love | Sleep score and insights, Garmin ECG app, LED flashlight, Garmin Pay™, Multi-band GPS, Music storage, Training readiness, Touchscreen, Wheelchair mode |
|---|---|
| General | Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 10 more |
| Sensors | GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass and 4 more |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 20 more |
| Workout and Training Plans | Daily suggested workout - Running (heart rate based), Daily suggested workout - Cycling (heart rate based), Daily suggested workout - Walking (heart rate based), Daily suggested workout - Fitness (heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin fitness coach and 10 more |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Fall detection, Assistance, Live event sharing, Hands-free voice control |
| Gaming Features | Gaming Activity, GameOn™ app compatible |
| Activity Tracking Features | Step counter, Wheelchair push tracker, Move alerts (displays on device after a period of inactivity), Move alert movement options, Weight shift alert, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes and 4 more |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 36 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running power, Grade-adjusted pace, Performance condition, Lactate threshold, PacePro™ pacing strategies and 8 more |
| Golfing Features | Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Green View with manual pin position, Hazards and course targets, PinPointer, Round timer/odometer, CT10 Automatic club tracking compatible (requires accessory) and 3 more |
| Outdoor Recreation | UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent/descent, Auto rest, Future elevation plot, Sun and moon information |
| Mapping & Navigation | Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Up Ahead |
| Cycling Features | Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia™ radar (rear-facing radar), Compatible with Varia™ lights, Compatible with Varia™ headlight camera, Speed and cadence sensor support (w/sensor) and 1 more |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Basic rest timer (up from 0) (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pool swim workouts, Underwater wrist-based heart rate |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
Activity tracking accuracy
The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
Select features are not available in wheelchair mode
Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
When paired with your smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Requires a paired smartphone with the WhatsApp mobile app
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
