Garmin · Fitness Tracking
The Garmin Venu® X1 in Moss with Titanium Caseback and Moss ComfortFit Nylon Band is a GPS smartwatch built for people who want an easy-to-read display, deep training tools, and everyday convenience in a sleek, lightweight design. A 2" AMOLED display with a scratch-resistant sapphire lens keeps key stats clear at a glance, while the fiber-reinforced polymer case with titanium caseback is designed for all-day wear.
For fitness, it supports 100+ preloaded sports apps plus performance metrics such as training readiness, training status, endurance score, and hill score. It also delivers detailed wellness insights including sleep tracking, Body Battery™ energy monitoring, HRV status, and Pulse Ox readings, along with practical features such as a built-in LED flashlight and wrist-based calling when paired with a compatible smartphone.
Display
A 2" AMOLED display provides a spacious, easy-to-read view of data, and the Sapphire Crystal lens adds scratch resistance. The Venu® X1 design pairs a thin 41 x 46 x 7.9 mm profile with a Moss ComfortFit Nylon Band, built to fit wrists with a circumference of 140-230 mm.
Training
Training tools help turn daily effort into purposeful progress. Training readiness and training status provide guidance on when to push or prioritize recovery, while metrics such as endurance score and hill score show how fitness is trending over time. Daily suggested workouts and Garmin Coach plans support running, cycling, strength, and fitness goals.
Connectivity
Everyday utility is built in. A bright LED flashlight adds convenient illumination when needed. The watch can make and take phone calls and support voice-based actions when paired with a compatible smartphone, helping keep key tasks accessible without pulling out the phone.
Health
Venu® X1 delivers detailed health and wellness insights designed to help build better habits over time. It includes advanced sleep tracking with sleep coach, nap detection, breathing variations, and sleep alignment, plus Body Battery™ energy monitoring, stress tracking, respiration tracking, and HRV status measured while sleeping. A morning report provides an at-a-glance overview of sleep, recovery, training outlook, HRV status, and more, and an evening report can help set up the next day.
Navigation
For exploring beyond familiar routes, the watch provides full-color, built-in mapping and preloaded TopoActive maps from around the world for navigation during select activities. Dynamic round-trip routing can suggest routes based on a chosen distance and adjust if the route changes mid-activity. Golf support includes advanced golf features and preloaded CourseView maps for more than 43,000 courses around the world, helping keep key course details close at hand.
Durability
This configuration combines a fiber-reinforced polymer case with titanium caseback and a Moss ComfortFit Nylon Band for a lightweight feel. It weighs 34 g (40 g with ComfortFit band) and features an 8 mm watch case with a scratch-resistant sapphire lens. Battery performance is rated at Up to 8 days in smartwatch mode, and the watch is rated Swim, 5 ATM for water use. See the specifications below for full details.
| Part Number | 010-02980-01 |
|---|---|
| Model | Venu® X1 |
| Configuration | Moss with Titanium Caseback and Moss ComfortFit Nylon Band |
| Battery life (smartwatch mode) | Up to 8 days |
| Pulse Ox blood oxygen | Yes (spot-check, and optional all-day and in sleep) |
| Make calls and send texts via voice | Yes (with paired compatible smartphone) |
| Display type | AMOLED (optional always-on mode) |
| Water rating | Swim, 5 ATM |
| Strap material | Nylon |
| Lens material | Sapphire Crystal |
| Case material | Fiber-reinforced polymer with titanium caseback |
| Physical size | 41 x 46 x 7.9 mm; Fits wrists with a circumference of 140-230 mm |
| Weight | 34 g (40 g with ComfortFit band) |
| Display Size | 2" (51.2 mm) diagonal; 1,304 sq mm display area |
| Display resolution | 448 x 486 pixels |
| Battery type | Lithium ion |
| Battery life (Battery Saver Smartwatch mode) | Up to 11 days |
| Battery life (GPS-Only GNSS mode) | Up to 16 hours |
| Battery life (All-Systems GNSS mode) | Up to 14 hours |
| Battery life (All-Systems GNSS mode with music) | Up to 7 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
| Venu X1 |
| Charging/data cable |
| Documentation |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Swimming/Running |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow and winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
| What You'll Love | Sleep score and insights, Built-in mapping, LED flashlight, Garmin Pay™, Music storage, Training readiness, Training status, Touchscreen |
|---|---|
| General | Quick Release bands, Built-in speaker/microphone, Color display, Large font option |
| Clock Features | Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Smart wake alarm, Timer, Stopwatch, Sunrise/sunset times |
| Health & Wellness Monitoring | Heart rate (constant, every second), Resting heart rate, Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Meditation, Breathwork and 10 more |
| Sensors | GPS, GLONASS, Galileo, QZSS, BeiDou, Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, Barometric altimeter, Compass, Gyroscope and 3 more |
| Daily Smart Features | Find My Phone, Find My Garmin (helps locate lost device), Find My Phone during GPS activity, Connect IQ™ (downloadable watch faces, data fields and apps), On-device Connect IQ™ Store, Smart Notifications, Text response/reject phone call with text (Android™ only), View images from notifications on watch (Android™ only), Morning report, Evening report and 16 more |
| Workout and Training Plans | Daily suggested workout - Running (pace and heart rate based), Daily suggested workout - Cycling (pace and heart rate based), Garmin running coach, Garmin running coach experts, Garmin cycling coach, Garmin Coach - Prebuilt cycling plans, Garmin Coach - Strength, Garmin triathlon coach, Multisport workouts, Cardio workouts and 6 more |
| Safety and Tracking Features | Incident detection during select activities, Incident detection alert on phone for wearables, Assistance, Live event sharing, Hands-free voice control |
| Gaming Features | Gaming Activity, GameOn™ app compatible |
| Activity Tracking Features | Step counter, Move alerts (displays on device after a period of inactivity), Move alert movement options, Auto goal (learns your activity level and assigns a daily step goal), Calories burned, Floors climbed, Distance traveled, Intensity minutes, TrueUp™, Move IQ™ and 1 more |
| Training, Planning and Analysis Features | Improved interval (includes open repeats, intervals data page, rest screen and auto detection), Customizable data pages, Downloadable training plans, Course guidance, HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time and 44 more |
| Running Features | GPS-based distance, time and pace, Running dynamics, Vertical oscillation and ratio, Stride length (real time), Cadence (provides real-time number of steps per minute), Running tolerance, Running power, Grade-adjusted pace, Performance condition, Lactate threshold and 10 more |
| Golfing Features | Preloaded with 43,000 courses worldwide, Yardage to F/M/B (distance to front, middle and back of green), Yardage to layups/doglegs, Digital scorecard, Custom targets, Stat tracking (strokes, putts per round, greens and fairways hit), Garmin AutoShot™, Full vector map, Auto CourseView updates, Green View with manual pin position and 14 more |
| Outdoor Recreation | UltraTrac mode, Elevation profile, Distance to destination, Barometric trend indicator with storm alert, Vertical speed, Total ascent/descent, Rest timer (ultra run only), Auto rest, Future elevation plot, GPS coordinates and 3 more |
| Mapping & Navigation | Point-to-point navigation, Bread crumb trail in real time, Back to start, TracBack®, Explore Nearby, Up Ahead, ClimbPro™ Ascent Planner, NextFork™ navigation, Preloaded road and trail maps, Downloadable cartography support |
| Cycling Features | Courses, Bike lap and lap maximum power (with power sensor), Race an activity, Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories), Power curve and % FTP workouts, Cycle Map (routable cycling-specific street map), MTB Grit & Flow, Advanced cycling dynamics, Compatible with Vector™ and Rally™ (power meters), Compatible with Varia Vision™ (head-mounted display) and 5 more |
| Swimming Features | Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories), Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories), Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only), Drill logging (pool swim only), Basic rest timer (up from 0) (pool swim only), "Repeat on" rest timer (pool swim only), Auto rest (pool swim only), Time and distance alerts, Pacing alerts (pool swim only), Countdown start (pool swim only) and 3 more |
| Abnormal heart rate alerts | Yes (high and low) |
|---|---|
| Sleep | Yes (advanced) |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Smartphone compatibility | IPhone®, Android™ |
| Step speed loss | Yes (with compatible accessory) |
|---|---|
| Ground contact time and balance | Yes (GCT balance with accessory) |
| Running economy | Yes (with compatible accessory) |
When paired with your smartphone
Activity tracking accuracy
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
When paired with your smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
When paired with your smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.
Requires a paired smartphone with the WhatsApp mobile app
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.
